• Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40]

  • 2020/01/28
  • 再生時間： 47 分
  • ポッドキャスト

Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40]

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Ep 40 Real Life Journey: Guilt, Anxiety & Finding Self-belief This is first in a few episodes of real life journey's through mental wellbeing Nathalie will be sharing with you over the year. In this episode Nathalie is talking to Leonie , owner of Irrelevant Agency. She has set up not one, but two businesses, and yet through all this has been navigating her way through a mental illness of borderline personality disorder. Leonie shares how she has managed the symptoms of this such as anxiety and low mood, in order to continue to find the self-belief to keep moving forward towards her goals and aspirations. Top 3 tips: Be kind to yourself and think about what you need Spend time with people who have your best interests at heart Allow yourself to say no to things that you don’t want to do Set yourself helpful short term goals that you can achieve Where you can find her: Insta: @finding_leonie https://irrelevant.agency/services We are building a calm mind confident life community- join it here -https://www.facebook.com/groups/calmmindconfidentlife/?source_id=178721718845807
    続きを読む 一部表示

あらすじ・解説

Ep 40 Real Life Journey: Guilt, Anxiety & Finding Self-belief This is first in a few episodes of real life journey's through mental wellbeing Nathalie will be sharing with you over the year. In this episode Nathalie is talking to Leonie , owner of Irrelevant Agency. She has set up not one, but two businesses, and yet through all this has been navigating her way through a mental illness of borderline personality disorder. Leonie shares how she has managed the symptoms of this such as anxiety and low mood, in order to continue to find the self-belief to keep moving forward towards her goals and aspirations. Top 3 tips: Be kind to yourself and think about what you need Spend time with people who have your best interests at heart Allow yourself to say no to things that you don’t want to do Set yourself helpful short term goals that you can achieve Where you can find her: Insta: @finding_leonie https://irrelevant.agency/services We are building a calm mind confident life community- join it here -https://www.facebook.com/groups/calmmindconfidentlife/?source_id=178721718845807
続きを読む 一部表示

Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40]に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。