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  • Bros for the Planet: Redefining Masculinity with Veganism

    Bros for the Planet: Redefining Masculinity with Veganism
    2024/11/08

    🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

    🥗💪 Today, Bryan sits down with four inspiring vegan advocates who are reshaping how we view masculinity, health, and compassion.

    🤝👥 Geoff Palmer, champion bodybuilder and founder of Clean Machine, Jim O'Quinn, founder of Bro Pro Vegans, Majeed Suhuyini, a Ghanaian actor and activist, and Brent Hagood of One to Save Many discuss their journeys, challenges, and unique strategies for encouraging men to embrace veganism.

    🙌💚 Together, they explore how compassion, strength, and environmental awareness are interconnected and break down stereotypes that often discourage men from going plant-based.

    🚀📝 This episode is packed with practical insights, cultural perspectives, and motivating lessons for anyone wanting to live a healthier, more compassionate life.


    🗣 In This Episode, We Cover:

    00:00 Building a Strong Vegan Community for Men

    04:49 Cultural Perspectives on Veganism

    10:54 Masculinity and Veganism

    15:20 Encouraging Men to Embrace Veganism

    18:27 Using Platforms to Promote Veganism

    22:45 The Ethics of Veganism

    32:39 The Environmental Impact of Veganism

    49:53 Practical Cooking Tips for Men


    🔗 Useful Links:

    Visit Jim O'Quinn's website: https://www.broprovegans.com/

    Visit Geoff Palmer's website: https://cleanmachineonline.com/

    Visit Brent Hagood's website: https://onetosavemany.com/

    Visit Majeed Suhuyini's IG: https://www.instagram.com/majeed_suhuyini/ and FB: https://www.facebook.com/Majeed.Suhuyini/


    📲 Join the Plant-Based On Fire community and connect with us today:

    Follow us in Facebook: / realmeneatplants

    Follow us in Instagram: / realmeneatplants1

    Follow us in Twitter: / realmeneatplant

    Follow us in TikTok: / realmeneatplants



    Looking to improve your health?

    Look no further! Sign up for the Plant Powered Passport today!

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    1 時間 15 分
  • From Comfort Food to Healthy Plant-Based Creations: Secrets from the Pros

    From Comfort Food to Healthy Plant-Based Creations: Secrets from the Pros
    2024/10/04

    🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!


    🌿🧑‍🍳 In this special episode, Bryan Dennstedt hosts an exciting conversation with plant-based experts Rachael Brown, Jim O’Quinn, Kathy Davis, and Jason Demchok.


    📝🛒 The episode dives deep into the secrets of creating delicious and nutritious plant-based meals, with each guest sharing their personal stories, top cooking tips, and favorite recipes.


    🙌💚 From simple meal prep strategies to flavorful twists on classic comfort foods, this episode is packed with valuable advice for both seasoned vegans and those curious about plant-based eating. Whether you're looking to boost your health or just make plant-based meals more exciting, this conversation has something for everyone.


    🗣 In This Episode, We Cover:

    00:00 Introduction and Guests' Background

    05:51 Inspiration for Embracing Plant-Based Eating

    10:15 Favorite Tips and Tricks in the Kitchen

    12:20 Meal Planning and Batch Cooking

    13:56 Adding Flavor and Fiber to Plant-Based Meals

    16:39 Transitioning to Plant-Based Eating: Tips and Tricks

    21:41 Favorite Vegan Restaurants

    25:39 Favorite Recipes

    31:01 Introduction and Favorite Recipes

    40:27 The Rise of Vegan Grocery Stores

    48:23 Vegan Athletes in the Olympics


    🔗 Useful Links:

    Visit Rachael Brown's website: https://forforkssakebook.com/

    Visit Kathy Davis's website: https://veginspired.com/

    Visit Jim O'Quinn's website: https://www.broprovegans.com/

    Visit Jason Demchok's YouTube channel: https://www.youtube.com/@Optimizehealthcollective


    📲 Join the Plant-Based On Fire community and connect with us today:

    Follow us in Facebook: / realmeneatplants

    Follow us in Instagram: / realmeneatplants1

    Follow us in Twitter: / realmeneatplant

    Follow us in TikTok: / realmeneatplants


    Looking to improve your health?

    Look no further! Sign up for the Plant Powered Passport today!

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    59 分
  • Healing Through Plants: How Paul Chatlin Defied Heart Disease with a Plant-Based Diet - LIVE SPECIAL

    Healing Through Plants: How Paul Chatlin Defied Heart Disease with a Plant-Based Diet - LIVE SPECIAL
    2024/09/06

    🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!

    In this special episode of the Real Men Eat Plants podcast, host Bryan Dennstedt welcomes Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG). Paul shares his incredible story of reversing heart disease through a whole food, plant-based diet, which helped him avoid bypass surgery and regain control of his health. The discussion covers not only the benefits of plant-based eating for health but also its positive impact on sustainability and animal welfare. Paul emphasizes the ripple effect of a plant-based lifestyle, from reducing environmental harm to improving overall well-being.

    Listeners will be inspired by Paul's journey, learn how to embrace the power of plants, and take away actionable insights for improving their own health. The episode also offers a "60-Day Challenge" for anyone curious about trying plant-based nutrition, with the promise of tangible health improvements. Plus, Paul and Bryan discuss how men can break free from stereotypes around meat consumption and join the plant-based movement for better health and a greener planet.


    🗣 In This Episode, We Cover:

    00:00 Introduction and Overview

    03:22 The Surprising Truth About Traded Commodities

    08:28 Gender Dynamics in Plant-Based Organizations

    13:38 The Impact of Plastic Pollution on Marine Mammals

    19:16 Tackling the Styrofoam Problem

    23:58 The Rise of Vegan Athletes

    38:15 The Great Pacific Garbage Patch

    44:00 Advantages of a Plant-Based Diet

    49:21 Innovation in the Plant-Based Space

    54:26 Health Benefits of a Plant-Based Diet

    57:37 The Plant Based Nutrition Support Group

    01:00:51 Pop Culture and Veganism

    01:04:47 Challenges in the Vegan Movement

    01:09:50 The Future of Plant-Based Living


    🔗 Useful Links:

    Visit Paul Chatlin's website: https://www.pbnsg.org/


    📲 Join the Plant-Based On Fire community and connect with us today:

    Follow us in Facebook: / realmeneatplants

    Follow us in Instagram: / realmeneatplants1

    Follow us in Twitter: / realmeneatplant

    Follow us in TikTok: / realmeneatplants


    Looking to improve your health?

    Look no further! Sign up for the Plant Powered Passport today!

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    1 時間 15 分
  • Roots & Compassion: Exploring Animal Advocacy in the Vegan World

    Roots & Compassion: Exploring Animal Advocacy in the Vegan World
    2024/08/02
    🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!Today, Bryan dives into the world of animal advocacy and veganism with three distinguished guests: Paul Chatlin, founder of the Plant-Based Nutrition Support Group (PBNSG); Jonathan Balcombe, renowned scientist and author; and Maggie Herskowitz, acclaimed storyteller and scientist. Titled "Roots & Compassion: Exploring Animal Advocacy in the Vegan World," this episode explores how veganism intersects with health, ethics, and environmental sustainability.Paul Chatlin shares his journey toward founding PBNSG and his deep love for animals, sparked by his cherished dog Sophie. He emphasizes the importance of integrating animal compassion and planetary awareness into the plant-based movement, advocating for a holistic approach to health that benefits both humans and animals.Jonathan Balcombe brings scientific insight into the conversation, highlighting the complex behaviors and emotional lives of animals. His anecdotes from his book "What a Fish Knows" reveal the social structures and empathetic behaviors observed in aquatic life, challenging listeners to rethink their perceptions of animal intelligence and sensitivity. Balcombe underscores the importance of leveraging science to foster a deeper understanding and appreciation for all animals.Maggie Herskowitz discusses the ethical dilemmas and societal misconceptions surrounding animal rights, drawing from her background in International Animal Welfare Ethics and Law. She passionately argues against factory farming practices and highlights the cognitive and emotional capacities of often-overlooked animals. Herskowitz’s storytelling, exemplified in her YouTube series, brings a relatable and compelling dimension to animal welfare advocacy.The episode examines the environmental impact of animal agriculture, highlighting its significant contribution to climate change, deforestation, and resource depletion. The guests advocate for a plant-based diet as a powerful tool for mitigating these environmental issues, stressing the inefficiencies of meat production compared to direct plant consumption.Listeners will gain a deeper understanding of how adopting a plant-based lifestyle can improve personal health and contribute to a more compassionate and sustainable world. The conversation offers scientific revelations, personal anecdotes, and practical insights for anyone curious about making a change.🗣 In This Episode, We Cover:00:00 Introduction to Animal Rights and Advocacy06:19 Challenging Misconceptions and Ethical Considerations13:05 The Impact of Animal Rights on Human Health32:38 Empathy, Education, and Collective Action for Change41:05 Engaging Men in the Plant-Based Movement48:27 Creating a Unified Voice🔗 Useful Links:Visit Paul Chatlin's website: https://www.pbnsg.org/Visit Jonathan Balcombe's website: https://www.jonathanbalcombe.com/Visit Maggie Herskowitz's YT channel: https://www.youtube.com/@MadAboutAnimalsMags📲 Join the Plant-Based On Fire community and connect with us today:Follow us in Facebook: / realmeneatplants Follow us in Instagram: / realmeneatplants1 Follow us in Twitter: / realmeneatplant Follow us in TikTok: / realmeneatplants
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    1 時間 1 分
  • Fitness Without Meat: How Top Athletes Thrive on Plant-Based Diets

    Fitness Without Meat: How Top Athletes Thrive on Plant-Based Diets
    2024/07/05
    🌱🔊 Welcome to another episode of the Real Men Eat Plants Podcast!🥦💪 Today, Bryan explores the intersection of veganism and fitness with distinguished guests: Karina Inkster, a veteran fitness and nutrition coach; Robert Cheeke, a pioneer in vegan bodybuilding; Maxime Sigouin, the founder of Fit Vegan Blueprint; Geoff Palmer, a veteran vegan bodybuilder and innovator; and Mike Young, the founder of APlantBasedDiet.org. The episode delves into debunking common myths about veganism, sharing personal success stories, and discussing how a plant-based diet enhances athletic performance and overall health.🥗🏋️‍♂️The episode focuses on plant-powered fitness and achieving peak physical condition without meat. The guests discuss the importance of diet and exercise for overall health and well-being. They emphasize the need for a well-rounded, whole foods-based plant-based diet and the benefits of resistance training. Motivation and consistency are highlighted as key factors in achieving fitness goals. The guests also touch on the ethical reasons for being vegan and the impact of veganism on the environment and animals. The conversation in this part focuses on the themes of motivation, environmental impact, and ethical considerations in veganism.🌟 🍽️The guests discuss the importance of seeing positive results as a source of motivation, whether it's in weight loss or achieving goals. They also emphasize the need for habits and systems to sustain motivation in the long term. The conversation then shifts to the environmental impact of animal agriculture, particularly the devastating effects on the oceans and the collapse of fish populations. The guests stress the importance of making veganism more convenient and accessible to create systemic change. They also highlight the ethical aspect of veganism, emphasizing the need to vote with our dollars and make choices that align with our values. Overall, the conversation highlights the interconnectedness of health, the environment, and animal welfare in the vegan lifestyle.🗣 In This Episode, We Cover:00:00 Introduction and Guest Introductions07:55 The Importance of Diet and Exercise for Health14:46 Motivation and Consistency in Fitness29:03 The Power of Results: How Positive Outcomes Drive Motivation37:42 The Environmental Impact of Animal Agriculture: A Call for Change48:45 Making Veganism Convenient and Accessible: Creating Systemic Change57:10 Voting with Our Dollars: Ethical Considerations in Veganism🔗 Useful Links:Visit Karina Inkster's website: https://www.karinainkster.com/ Visit Geoff Palmer's website: https://cleanmachineonline.com/Visit Maxime Sigouin's website: https://www.maximesigouin.com/ Visit Mike Young's website: https://aplantbaseddiet.org/Visit Robert Chekee's website: https://www.veganbodybuilding.com/📲 Join the Plant-Based On Fire community and connect with us today:Follow us in Facebook: / realmeneatplants Follow us in Instagram: / realmeneatplants1 Follow us in Twitter: / realmeneatplant Follow us in TikTok: / realmeneatplants
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    1 時間 3 分
  • Future Foods: Innovations Shaping Vegan Diets

    Future Foods: Innovations Shaping Vegan Diets
    2024/06/07
    🌱💪Welcome to another episode of the Real Men Eat Plants pod!Today, Bryan explores the frontier of plant-based innovations with industry pioneers. Guests include Eugene Wang, co-founder and CEO of Sophie's Bio Nutrients, Paul Shapiro, co-founder and CEO of the Better Meat Co., Kobi Regev, co-founder and CEO of Pleese Foods, Anthony Masiello, co-founder and CEO of Love Life Telehealth, and Will Loiseau, founder of Pro Healthy Choice, who discuss the latest advancements in vegan diets and future foods.The episode delves into how these innovations are reshaping perceptions and making sustainable eating accessible and enjoyable. From using fermentation to produce mycoprotein to transforming dairy facilities into plant-based cheese production hubs, the discussion highlights significant strides toward environmental sustainability and health without compromising on taste or tradition.🗣 In This Episode, We Cover:00:00 Introduction to the Exciting Advancements in Plant-Based Living01:24 Eugene Wang: Using Microalgae to Address Allergies and Sustainability08:56 Kobi Regev: Innovations in Plant-Based Cheese14:52 Revolutionizing the Food Industry: Reducing Reliance on Animal Agriculture31:03 The Importance of Success for Companies like Impossible Foods36:17 The Need for Support from Consumers and Investors38:57 The Potential of Processed Foods 2.052:28 The Challenges Faced by the Plant-Based Industry57:43 Conclusion: The Future of Food and the Power of Food Choices🔗 Useful Links:Visit Eugene Wang's website: https://sophiesbionutrients.com/ Visit Paul Shapiro's website: https://www.bettermeat.co/ Visit Kobi Regev’s website: https://www.pleesefoods.com/ Visit Anthony Masiello’s website: https://love.life/telehealth/ Visit Will Loiseau’s website: https://www.prohealthychoice.com/ Visit our website: https://www.realmeneatplants.com/📲 Join the Plant-Based On Fire community and connect with us today:Follow us in Facebook: / realmeneatplants Follow us in Instagram: / realmeneatplants1 Follow us in Twitter: / realmeneatplant Follow us in TikTok: / realmeneatplants
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    1 時間 4 分
  • Grocery Shopping: Plant-Based vs Standard American Diet

    Grocery Shopping: Plant-Based vs Standard American Diet
    2024/05/24
    🌱💪Welcome to another episode of the Real Men Eat Plants pod!Today, we delve into the compelling debate between Vegan and Standard American Diets. Host Bryan leads an insightful discussion with industry experts Brian Herskowitz, Tom Kramer, Paul Chatlin, Anthony Masiello, and Mike Young on the tangible benefits of embracing a plant-based lifestyle over conventional eating habits. In this episode, we tackle the cost differences, revealing how a vegan diet can not only be more economical but also environmentally friendly, significantly reducing CO2 emissions and water usage. Our experts, including renowned nutritionists and food activists, share their personal experiences and scientific insights, highlighting the substantial health benefits of plant-based foods—such as decreased risks of chronic diseases and improved overall well-being.Additionally, this episode is packed with practical advice for transitioning to a vegan diet, including tips on navigating grocery stores, making budget-friendly meal choices, and understanding the cultural impacts of dietary choices. Plus, don't miss out on our two exclusive vegan recipes that will spice up your meal planning with delicious and nutritious options.🗣 In This Episode, We Cover:00:00 Introduction and Overview03:14 Veg Fests and Community Building09:46 Introducing the Sage Circle Alliance14:52 The Standard American Diet vs. Whole Food Plant-Based Diet31:25 Introduction and Grocery Shopping Experience35:20 Comparison of Costs: Standard American Diet vs. Plant-Based Diet43:48 Variety and Taste of Plant-Based Foods44:18 Nutritional Comparison: Standard American Diet vs. Plant-Based Diet52:39 Delicious Mushroom Recipes57:31 Closing Remarks and Contact Information🔗 Useful Links:Visit Brian Herskowitz's website: https://www.brianherskowitz.com/Visit Tom Kramer's website: https://nutmegnotebook.com/ Visit Paul Chatlin’s website: https://sagecirclealliance.org/Visit Anthony Masiello’s website: https://love.life/telehealth/Visit Mike Young's website: https://aplantbaseddiet.org/ Visit our website: https://www.realmeneatplants.com/📲 Join the Plant-Based On Fire community and connect with us:Follow us in Facebook: / realmeneatplants Follow us in Instagram: / realmeneatplants1 Follow us in Twitter: / realmeneatplant Follow us in TikTok: / realmeneatplants
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    1 時間 3 分
  • Green Mindset: Cultivating Resilience As A Vegan

    Green Mindset: Cultivating Resilience As A Vegan
    2024/05/10

    🌱💪Welcome to another episode of the Real Men Eat Plants pod!

    In this episode, Bryan navigates the vibrant world of plant-based living with four trailblazing guests: Brett Nyquist, Will Loiseau, Brian Herskowitz, and Mike Young. Each guest shares their unique perspective and personal stories, illuminating the profound impact a vegan lifestyle can have on physical health, mental resilience, and environmental sustainability.

    What You'll Discover in This Episode:

    • Brett Nyquist talks about his deep dive into plant-based nutrition and how it revolutionized his approach to wellness and in Plant Based Nutrition Support Group.
    • Will Loiseau reflects on his 14-year journey, marathons, and how holistic nutrition reshaped his life.
    • Brian Herskowitz shares his transition to veganism influenced by family and its profound effects on his athletic pursuits and creative endeavors.
    • Mike Young discusses the initiatives of his nonprofit towards promoting health span, longevity, and sustainable living through a plant-based diet.

    From touching on the power of documentaries to alter our food choices to exploring innovative vegan products expanding in mainstream markets, this episode is packed with motivational insights and practical advice for anyone looking to enrich their lives through a more conscious, healthful approach to eating and living.

    Tune in to 'Green Mindset: Cultivating Resilience as a Vegan' for a dose of inspiration and to learn how resilience and community play pivotal roles in the thriving vegan lifestyle. It’s more than a diet; it’s about making choices that align with our highest values and aspirations.


    ✅ Don't Forget To:

    Like and Subscribe for more inspiring interviews!

    Share this video with your network of change-makers.

    Comment below with your thoughts.


    🔗 Useful Links:

    Visit Brian Herskowitz's website: https://www.brianherskowitz.com/

    Visit Maxime Sigouin's website: https://www.maximesigouin.com/

    Visit Will Loiseau's website: https://www.prohealthychoice.com/

    Visit our website: https://www.realmeneatplants.com/

    Visit Love Life Telehealth's website: https://love.life/telehealth/


    📲 Join the Plant-Based On Fire community and connect with us:

    Follow us in Facebook: https://www.facebook.com/realmeneatplants/

    Follow us in Instagram: https://www.instagram.com/realmeneatplants1/

    Follow us in Twitter: https://twitter.com/realmeneatplant

    Follow us in TikTok: https://www.tiktok.com/@realmeneatplants
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    1 時間