Show Notes for Real Recovery Podcast Episode 39: “RRP Episode 39: Miss Nookie, Resilience, and the Road to Recovery with Lindsay Paulk”

Disclaimer:
This episode of the Real Recovery Podcast includes graphic discussions about sexual content and drug use, which may be sensitive or triggering for some listeners. Listener discretion is advised. Presenters: Peter, Julie, and guest Lindsay Paulk
Length: Approximately 1 hour and 13 minutes

Links to Websites:

• Real Recovery Podcast Blog
• Lunch Bunch Meetings
• Resources for Recovery

Key Points (with Timestamps):

• [00:00:00] Introduction: Exploring resilience, addiction, and self-discovery.
• [00:01:02] Ground rules for seeking professional help and crisis resources.
• [00:01:37] Lindsay’s early struggles: Overcoming family challenges and addiction.
• [00:07:24] Discovering a higher power, affectionately named Miss Nookie.
• [00:12:38] Early childhood traumas and their impact on Lindsay’s life.
• [00:18:34] Finding structure and self-worth in the Navy amidst adversity.
• [00:40:26] The importance of long-term recovery programs and building trust.
• [00:57:10] Coping with grief and the power of personal transformation.
• [01:02:03] The role of humor, acceptance, and resilience in maintaining sobriety.

Summary:
This episode dives into the remarkable story of Lindsay Paulk, a 75-year-old black queer individual whose life has been a testament to resilience, self-discovery, and unwavering honesty. Lindsay shares how a life filled with profound challenges—including childhood trauma, addiction, and a journey through the Navy—transformed through faith in a higher power, whom they lovingly call Miss Nookie. With humor and candor, Lindsay recounts their path to sobriety, from navigating the streets of Skid Row to finding hope and community in recovery programs. Lindsay's story underscores the importance of self-reflection, connection, and celebrating even the smallest victories.

Conclusion:
Lindsay’s journey reminds us that recovery is as much about finding joy in life's quirks as it is about healing from its hardships. Miss Nookie, Lindsay’s personal higher power, serves as a guiding force of acceptance and love, helping them embrace who they are. This candid conversation is a powerful reminder that sobriety is built on courage, humor, and community, and that every step forward is a step toward peace and purpose.

Hashtags: #RealRecoveryPodcast, #MissNookie, #LindsayPaulk, #ResilienceInRecovery, #CommunitySupport, #SobrietyJourney, #OvercomingAddiction, #RecoveryIsPossible, #MentalHealthAwareness, #RecoveryResources

Title: RRP 38: From Struggles to Strength – Solara Salazar, Co-Founder of Cielo Treatment Center, on Building Resilience and Community in Recovery
Presenters: Peter and Julie with guest Solara Salazar
Length: 1 hour, 20 minutes

Links to Websites:

• Cielo Treatment Center
• Real Recovery Podcast

Key Points:

• [00:00:00] Introduction to Solara’s journey, early life, and challenges.
• [00:05:00] Transformative experiences in treatment and becoming a mentor.
• [00:12:45] Discussion on the importance of supportive spaces for young adults in recovery.
• [00:21:30] The role of lived experience and peer support in recovery.
• [00:35:00] Founding Cielo Treatment Center and commitment to holistic, community-centered recovery programs.
• [00:50:00] Insights into building LGBTQIA2S+ supportive housing.
• [01:05:00] Future goals and advocating for greater resources in recovery care.

Summary: In this episode, Solara Salazar shares her inspiring journey from overcoming personal challenges to becoming a driving force in the recovery community. She speaks candidly about her past and the transformative experiences that led her to co-found Cielo Treatment Center. Solara’s story highlights her dedication to creating a safe, inclusive space for young adults and underrepresented communities, especially within the LGBTQIA2S+ demographic. Her holistic approach in treatment focuses on mental health, self-worth, and sustainable recovery pathways.

Conclusion: Solara’s story is a testament to resilience, community support, and the power of lived experience in recovery. Her work with Cielo Treatment Center not only fosters personal transformation but also redefines how treatment and support are approached in Oregon.

Hashtags: #RealRecoveryPodcast #AddictionRecovery #MentalHealthMatters #CieloTreatmentCenter #OvercomingAddiction #RecoveryJourney #HolisticHealing

Title: RRP Extra 37.1: Live from Oregon Recovers Walk

Presenters: Peter and Julie

Length: 25 minutes 16 seconds

Links to Websites:

• Oregon Recovers
• Walk for Recovery
• Mental Health & Addiction Association of Oregon
• GTD – Go The Distance
• Recovery Network of Oregon
• Real Recovery Podcast

Download the Recovery Network of Oregon App:

• Apple App Store
• Google Play Store

Key Points:

• [00:00:00] Introduction – Peter and Julie discuss their participation in the Oregon Recovers Walk and express gratitude for community support.
• [00:02:29] Interview with Terry Leckron-Myers, Senior Director at the Mental Health & Addiction Association of Oregon, discussing her role and the impact of recovery efforts.
• [00:10:17] Conversations with event attendees, including representatives from GTD and Dan from the Recovery Network of Oregon, highlighting the development of the Recovery Network app.
• [00:15:00] Chat with Eric Allen, a recovery podcaster, sharing the importance of daily affirmations and recovery content.
• [00:16:31] Cheyenne Salazar from Cielo Treatment Center shares her journey and involvement in recovery.
• [00:23:53] Closing thoughts from Peter and Julie—expressing appreciation for the recovery community and encouraging listener support.

Summary:
In this special episode, Peter and Julie take listeners to the heart of the Oregon Recovers Walk, capturing live conversations and meaningful stories that highlight the dedication and resilience within the recovery community. Guests include Terry from the Mental Health & Addiction Association of Oregon, Dan from Recovery Network of Oregon, and Cheyenne Salazar, each sharing their unique perspectives and contributions to recovery efforts.

Conclusion:
This episode underscores the importance of community and connection in the journey to recovery. Through shared stories, listeners are reminded of the power of resilience and the vital role of support networks. Tune in to be inspired by these real-life accounts of hope and healing.

Hashtags: #RealRecoveryPodcast, #OregonRecovers, #RecoveryJourney, #CommunitySupport, #HopeAndHealing