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In this episode, we tackle the challenging topic of relapse—an all-too-common part of the recovery journey that many individuals face. We delve into the signs and symptoms that often signal a potential relapse, discussing the subtle behavioral and emotional cues that can go unnoticed until it's too late. Drawing from the Big Book, we break down a key segment on relapse, offering insight into how it defines and addresses this issue.

We also explore why relapse can sometimes happen even while someone is still in treatment. This insight is crucial for understanding the complexity of addiction and the ways that patterns of behavior and thought can persist, despite external support and resources.

Our conversation doesn’t stop there; we share practical tools and actionable strategies to help individuals strengthen their resilience against relapse. From building a support network to maintaining healthy routines, we provide a toolkit that can serve as a foundation for long-term sobriety. Tune in to learn how to spot the warning signs early, understand the psychology behind relapse, and empower yourself or your loved ones with the resources to stay on track.

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In this episode, we’re joined by Dominic Scalzo, who shares his journey of using health and fitness as a cornerstone of his sobriety. Dominic explains why he chose a fitness-focused lifestyle to manage stress and navigate the challenges of staying sober. We dive into simple, practical ways to incorporate fitness and nutrition into daily life, with Dominic emphasizing the importance of not overcomplicating things—starting with small steps, like taking a daily walk.

Dominic also takes us through his recent experience preparing for the Leadville race in Colorado. He opens up about the physical and mental hardships he encountered along the way and the valuable lessons he gained from pushing himself to new limits. Tune in for an inspiring conversation on resilience, self-care, and the power of health and fitness in recovery.

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In this episode of Real Recovery Talk , Heather takes us through her path to sobriety, sharing the unique challenges she faced while getting clean at such a young age in New York. Her story offers insight into the mental and emotional hurdles of young sobriety and how she overcame them through determination and support. She talks about the critical importance of finding a reliable sponsor and the difference it made to have a solid, supportive community of women around her who understood the journey.

Heather dives into how her faith became a cornerstone of her sobriety, not only as a source of strength but as a daily guide that she leans on for hope and direction. This faith eventually led her to take on a new mission: establishing a sober living home for women in Delray Beach, Florida. She describes what inspired her to create a safe space for women seeking recovery, emphasizing her belief in the power of community, accountability, and compassion. Heather’s story is one of courage and service, highlighting how faith and fellowship can transform not only a life but a community.