Welcome to the Season 3 premiere of the Real + Refined Podcast! In this powerful episode titled "Real + Hard Conversations," your favorite cohosts, Coach Bri and Tierra Sade, dive headfirst into the art and importance of having those tough, yet necessary discussions that can transform our lives. Together, they explore why we often avoid difficult conversations, the impact they can have on our relationships and personal growth, when a conversation isn’t necessary, and practical strategies for approaching them with courage and clarity.

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Follow the show and co-hosts on IG:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

✨ NEW EPISODE ✨ | Real + Motherhood: Navigating the Complexities of the Mother-Daughter Relationship

May isn't just for spring--it's Mental Health Awareness Month and it brings us the celebration of Mother's Day. What better time to explore the deep and sometimes tricky waters of mother-daughter relationships?

Join hosts Coach Bri and Tierra Sade, along with special guests Tosha Pratt and Valerie Carter, as they dive into the issues that can come between mothers and daughters. This is the shift from "I'm not one of your little friends" to "Mama, you're also my friend." This episode is full of profound revelations and healing.

If you find your relationship with your own mother or daughter feels like a rollercoaster, this is your chance to find balance and deeper understanding. Packed with personal stories, godly wisdom, and actionable strategies, this discussion will ignite change and foster forgiveness. Don't just watch--engage and evolve with us!

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Keep up with our guests:
@toshapell
@lvwithval

Follow the show and co-hosts on IG:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

Welcome back Real + Refined fam! This week's episode, Real + Identity Crisis dives deep into what it looks like to overcome identity crisis - that place in life when you feel uncertain, confused and living on 'auto-pilot'. Alongside our amazing guest, Ciji Buchanan, we unpack an identity crisis and what it truly means to overcome so that you can step into your God-given purpose.

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Keep up with our guest:
Ciji Buchanan (@letsgomarriage)

Follow the show and co-hosts on IG:
@RealRefinedPodcast
@iamcoachbri
@thetierrasade

Ever find yourself gripping the steering wheel of life so tightly? In this episode, we dive into the heart of control issues, where fear and past trauma often lurk. Join us as we share raw stories and insights on the battle to maintain a semblance of control over our lives, relationships, and faith. It's a candid narrative that peels back the layers, examining how our history shapes our present and what it truly means to trust God to take control and find balance.

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Tap in with your cohosts:
@thetierrasade
@iamcoachbri
@realrefinedpodcast

Sometimes things in our lives don't go as planned. What do we do when we've prepared, planned, built our value and identity around a thing and it all goes left? In this episode, we unpack how to navigate life's detours with confidence in the One who writes our story with Stephanie Alexis Burrell, licensed professional therapist, author, and owner of Arabella Counseling.

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Tap in with our guest:
www.ArabellaCouns.com
@officialstephaniealexis

Tap in with your cohosts:
@thetierrasade
@iamcoachbri
@realrefinedpodcast

Welcome back Real + Refined fam! This week's episode, Real + Wifey has gems for wives, singles, and husbands! With almost 20 years of marital wisdom in the room, you can only imagine what's in store! With all of the narratives about unhappy wives and broken marriages, it's important to not let those voices be the loudest in our minds. God created marriage so this episode is all about women embracing and navigating the role of wife.

Tap in as we unpack the mystery of marriage and what it means to be a godly wife and family matriarch.

Keep up with our amazing guests:
Erica Dunbar (@womanpostured & @theericadunbar)
Ciji Buchanan (@letsgomarriage)

Follow the show and co-hosts on IG:
@RealRefinedPodcast
@iamcoachbri
@thetierrasade

Welcome to the latest episode of Real + Refined Podcast. Have you ever found yourself second-guessing your worth or teetering on the edge of self-doubt? You're not alone! Join us as we sit down with the insightful Kim and Keyondra Lockett, the dynamic duo behind Jolie Noire, for a discussion on the true roots of confidence. Confidence is not just about feeling good in what you wear or achieving milestones; it's about recognizing and valuing the uniqueness in you.

Join us for an episode that not only enlightens but empowers, reminding us all that our confidence is a God-given light that, once found, can never be dimmed. Tap in!


Follow the show and co-hosts on IG:
@realrefinedpodcast
@iamcoachbri
@thetierrasade

Follow our guests:
@joliexnoireapparel
@keys2luxlife
@keyondralockett
Shop: www.joliexnoire.com

Welcome to the latest episode of Real + Refined Podcast. This episode, your favorite co-hosts Tee and Bri welcome our first guest Rachel Philpot! Get ready for a deep dive on boundaries!

In this episode, we explore the importance of establishing and maintaining healthy boundaries in various aspects of life. Get ready for an enlightening and entertaining conversation filled with equal parts wisdom and laughter. Tap in!

Follow the show and co-hosts on IG:
@realrefinedpodcast
@iamcoachbri
@thetierrasade