• Real Self-Care with Dr. Pooja Lakshmin

  • 2023/03/28
  • 再生時間： 43 分
  • ポッドキャスト

Real Self-Care with Dr. Pooja Lakshmin

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  • Dr. Pooja Lakshmin's new book Real Self-Care explores how faux self-care like bubble baths, pedicures, and yoga are nice but that principles around value-based decision making are true self care. How we make choices and set boundaries for ourselves has more of a ripple impact on our mental wellness than some of the actions we traditionally think about as self-care. Dr. Lakshmin is also the founder of an equity-based women's mental health program called Gemma.

    Real Self-Care

    Gemma Women's Mental Health

    Dr. Pooja Lakshmin Instagram



    This podcast uses the following third-party services for analysis:

    Chartable - https://chartable.com/privacy
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あらすじ・解説

Dr. Pooja Lakshmin's new book Real Self-Care explores how faux self-care like bubble baths, pedicures, and yoga are nice but that principles around value-based decision making are true self care. How we make choices and set boundaries for ourselves has more of a ripple impact on our mental wellness than some of the actions we traditionally think about as self-care. Dr. Lakshmin is also the founder of an equity-based women's mental health program called Gemma.

Real Self-Care

Gemma Women's Mental Health

Dr. Pooja Lakshmin Instagram



This podcast uses the following third-party services for analysis:

Chartable - https://chartable.com/privacy
続きを読む 一部表示

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