Tune in for a transformational conversation about self-love. Our special guest is Pamela Merritt Smith, Licensed Clinical Social Worker.

If you want the opportunity to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message on www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about Pamela, visit www.therapyntheology.com and www.thefaithcommunity.org

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

Follow us on social media:

Facebook - https://www.facebook.com/realwomenrock/

Instagram -https://www.instagram.com/realwomenrock2

TikTok - https://www.tiktok.com/@real.women.rock?_t=8hE3kSUtOH4&_r=1

Hosts:

Dr. Trenace Richardson

Instagram - https://www.instagram.com/iamtrenace

Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

Instagram - https://www.instagram.com/shavonmcarter

Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com

Tune in as we discuss how we feel about telling people NO. We also talk about what we’re saying YES to ourselves about and how we feel about some “would you rather” scenarios.

If you want to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message at www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

Follow us on social media:

Facebook - https://www.facebook.com/realwomenrock/

Instagram -https://www.instagram.com/realwomenrock2

TikTok - https://www.tiktok.com/@real.women.rock?_t=8hE3kSUtOH4&_r=1

Hosts:

Dr. Trenace Richardson

Instagram - https://www.instagram.com/iamtrenace

Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

Instagram - https://www.instagram.com/shavonmcarter

Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com

Tune in as we discuss how we manage our emotions. Growing up, were you encouraged to express your emotions or suppress them?

If you want to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message at www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

Follow us on social media:

Facebook - https://www.facebook.com/realwomenrock/

Instagram -https://www.instagram.com/realwomenrock2

TikTok - https://www.tiktok.com/@real.women.rock?_t=8hE3kSUtOH4&_r=1

Hosts:

Dr. Trenace Richardson

Instagram - https://www.instagram.com/iamtrenace

Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

Instagram - https://www.instagram.com/shavonmcarter

Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com

*TRIGGER WARNING* In this episode we discuss our experiences and the reality of domestic violence. We discuss the definitions, prevalence, warning signs, and ways to support those experiencing domestic violence. If you or someone you know is involved in a domestic violence situation, please text HOME to 741741 to reach a trained crisis counselor 24/7.

If you want to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message at www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

Follow us on social media:

Facebook - https://www.facebook.com/realwomenrock/

Instagram -https://www.instagram.com/realwomenrock2

TikTok - https://www.tiktok.com/@real.women.rock?_t=8hE3kSUtOH4&_r=1

Hosts:

Dr. Trenace Richardson

Instagram - https://www.instagram.com/iamtrenace

Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

Instagram - https://www.instagram.com/shavonmcarter

Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com

Join us for an honest conversation about decisions. We discuss our decision-making process and offer a different perspective on being at a crossroads. We also engage in a fun “choose your adventure” exercise.

If you want to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message at www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

Follow us on social media:

Facebook - https://www.facebook.com/realwomenrock/

Instagram -https://www.instagram.com/realwomenrock2

TikTok - https://www.tiktok.com/@real.women.rock?_t=8hE3kSUtOH4&_r=1

Hosts:

Dr. Trenace Richardson

Instagram - https://www.instagram.com/iamtrenace

Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

Instagram - https://www.instagram.com/shavonmcarter

Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com

Join us for a REAL conversation about sex. We discuss what we were taught and how our religious upbringing impacted our views about sex. We also discussed water weddings and a scenario about having a baby while separated from your spouse.

If you want to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message at www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

Follow us on social media:

Facebook - https://www.facebook.com/realwomenrock/

Instagram -https://www.instagram.com/realwomenrock2

TikTok - https://www.tiktok.com/@real.women.rock?_t=8hE3kSUtOH4&_r=1

Hosts:

Dr. Trenace Richardson

Instagram - https://www.instagram.com/iamtrenace

Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

Instagram - https://www.instagram.com/shavonmcarter

Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com

Join us for a thought provoking discussion about what your location says about you. We also discuss dogsitting, the pros and cons of living alone, and a scenario about false death rumors.

If you want to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message at www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

Follow us on social media:

Facebook - https://www.facebook.com/realwomenrock/

Instagram -https://www.instagram.com/realwomenrock2

TikTok - https://www.tiktok.com/@real.women.rock?_t=8hE3kSUtOH4&_r=1

Hosts:

Dr. Trenace Richardson

Instagram - https://www.instagram.com/iamtrenace

Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

Instagram - https://www.instagram.com/shavonmcarter

Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com

Join us for a great discussion about whether we are old school or new school and Kendrick Lamar as the superbowl halftime show selection.

If you want the opportunity to share your comments with us or have a story for the “Put Myself in Her Shoes” segment, leave us a message on www.speakpipe.com/realwomenrealtalk or email us at info@realwomenrock.org.

For more information about REAL Women Rock, Inc., visit www.realwomenrock.org

Follow us on social media:

Facebook - https://www.facebook.com/realwomenrock/

Instagram -https://www.instagram.com/realwomenrock2

TikTok - https://www.tiktok.com/@real.women.rock?_t=8hE3kSUtOH4&_r=1

Hosts:

Dr. Trenace Richardson

Instagram - https://www.instagram.com/iamtrenace

Facebook - https://www.facebook.com/trenacerichardsonenterprises

Website - http://www.trenacerichardson.com

Shavon Carter

Instagram - https://www.instagram.com/shavonmcarter

Facebook - https://www.facebook.com/shavonmcarter

Website - http://www.shavoncarter.com