• Rebalancing Your Hormones with Haley Fountain of Holistic in Houston

  • 2022/07/27
  • 再生時間： 32 分
  • ポッドキャスト

Rebalancing Your Hormones with Haley Fountain of Holistic in Houston

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  • サマリー

  • Happy Wellness Wednesday! Today's episode features Haley Fountain, a hormonal health and certified Integrative Nutrition Health coach. We discuss: 

    • Haley's own healthy journey
    • Signs and symptoms of hormonal imbalance
    • Rebalancing hormones: diet, sleep, and mindfulness
    • Staying consistent: determination vs. motivation
    • Tips for better sleep 
    • Mindfulness and meditation
    • Being easy on yourself!

    Haley's Website: https://www.holisticinhouston.com/

    Haley's Instagram: https://www.instagram.com/holistic_in_houston/

    Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/

    https://healthywealthypodcast.org/
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あらすじ・解説

Happy Wellness Wednesday! Today's episode features Haley Fountain, a hormonal health and certified Integrative Nutrition Health coach. We discuss: 

  • Haley's own healthy journey
  • Signs and symptoms of hormonal imbalance
  • Rebalancing hormones: diet, sleep, and mindfulness
  • Staying consistent: determination vs. motivation
  • Tips for better sleep 
  • Mindfulness and meditation
  • Being easy on yourself!

Haley's Website: https://www.holisticinhouston.com/

Haley's Instagram: https://www.instagram.com/holistic_in_houston/

Don't forget to follow The Healthy Wealthy Podcast on Instagram! https://www.instagram.com/healthywealthypodcast/

https://healthywealthypodcast.org/
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