Join Dr. Rob Williams, Co-Founder of The Peak Flow and me on the Recovery Solutions Series “Finding Your Peak Flow - Inspired Training, For Life.” Dr. Rob Williams is the co-founder of www.ThePeakFlow.com, a San Diego based breathwork training company with a mission to “optimize Human potential, one Breath at a time.” Trained in the Buteyko Method, Oxygen Advantage, and the Wim Hof Method, Williams conducts breath and cold plunge adventures around the world, and has trained everyone from 95-year-old grandmothers with COPD to Olympic athletes.

Join Sara Sefret, Certified Child Life & Trauma Specialist and me on the Recovery Solutions Series “How to get out of victimhood and propel into resiliency.”

Sara Sefret is a Certified Child Life Specialist with a trauma informed background. Sara opened a Private Practice, Soul Skills, in 2018 to innovate what healing looks like. After personally struggling with anxiety and depression for over a decade, Sara was determined to offer the type of service so often overlooked in our healing journeys. Sara and her team utilize a family centered approach to teach clients of all ages, diagnoses and adversity a meaningful set of coping skills. This specialization has allowed for clients to strengthen their resiliency while re-establishing secure attachment with their loved ones.

Join Phillip Treiber, Therapist and Owner of Dude, Breathe. Counseling and me on the Recovery Solutions Series “Men's Mental Health.”

Phil Treiber, LMHC, MCAP, CCATP, NCC, serves as the proprietor of Dude, Breathe Counseling LLC, a specialized private practice that focuses on the emerging (much needed) field of men’s psychology. The practice offers individual, couples/marriage, and group therapies through a unique approach. The mission of Dude, Breathe is to disseminate accurate information about the challenges of men's mental health, eliminate stigmas, and encourage men to actively seek the necessary assistance to overcome their difficulties.

Join Susan Block, Licensed Marriage and Family Therapist and me on the Recovery Solutions Series “Navigating The Digital Divide.”

Susan Block, LMFT, is the proud owner of Coral Springs Counseling Center, South Florida's premier online marriage and relationship therapy practice. With over a decade of expertise in private practice, she has become the beacon of light for couples and adult individuals in their darkest times. Over the last few years, Susan transformed her solo venture into what is now known as South Florida’s highly-rated, virtual group therapy practice. Susan & her trusted team utilize research-based tools, guiding clients through challenging issues such as infidelity, intimacy issues, trauma, anxiety, grief/loss and more. Susan has the ability to assist her clients in achieving a paradigm shift in their lives and in their relationships.

Join Dr. Chris Duquette, Licensed Psychotherapist and me on the Recovery Solutions Series “Pain, The Catalyst for Growth.”

Dr. Christine Duquette, LMFT, PsyD is a licensed psychotherapist with a clinical psychotherapy practice serving clients throughout California. She has a Master's in Marriage & Family therapy and a doctorate in Psychology. Dr. Duquette’s clinical practice focuses on general mental health issues, complex trauma, substance use disorders, and dual diagnoses utilizing talk therapy and trauma specific methods like EMDR, Somatic Experiencing and parts work. She specializes in trauma, c-PTSD, and working with helping and healthcare professionals understanding the need to help the helpers. Her recent research focus is on the impact of COVID on public mental health, mental health practitioners experience of compassion fatigue, vicarious trauma and burnout, and mental health access.

Dr. Duquette teaches and mentors future helping professionals in bachelors and master leveling counseling, clinical counseling, and nursing programs within the U.S. and Canada. She is a committed educator who is passionate about helping individuals build competency in education and work in order to contribute to their communities and enhance their lives.

Please join Tim Kassouf, Certified Personal Trainer and me on the Recovery Solutions Series “Your Happiness Can’t Be Contingent On Your Body Image.”

With over six years of experience, Tim is on a mission to empower others through personal fitness transformations. (On TikTok he’s even called the Transformation Trainer.) Having overcome his own struggles with obesity - and the self-loathing and depression of hating what he saw in mirror - Coach Tim brings a unique understanding to his clients. He’s been there. He’s done it himself. And he can help you!

Tim's career in fitness grew out of his own journey of genuine personal growth. He’s passionate about helping others, and for him, it’s beyond strength & conditioning; he sees himself as a “Strength & Confidence” coach. By guiding people through the emotional traps & self sabotage of a journey into health & fitness, Tim has been honored to turn goals into reality for so many people - watching them grow happier, more confident, and stronger in the process.

It’s important to provide support to those who have made the courageous decision to pursue sobriety. This involves creating a safe and inclusive environment where individuals feel comfortable and respected in their choice. Encouraging open conversations, offering non-alcoholic alternatives, and being mindful of social settings are some ways to show support.

Please join Braunwyn Windham-Burke, Former RHOC and Sobriety/LGBTQ+ Advocate and me fon the Recovery Solutions Series “Embracing Sobriety and Healing.”

Join Dr. Laura Ellick, Licensed Psychologist and me on the Recovery Solutions Series “Building Strong Communities of Empowered Women.”

Dr. Laura Ellick graduated Summa Cum Laude and Phi Beta Kappa from The College of William and Mary, where she double majored in Psychology and Spanish. She then earned her Ph.D. in Clinical Psychology from St. John’s University and is now a Licensed Psychologist in multiple states across the country. Her specialties include additions, eating disorders, and trauma. In addition to seeing private patients, she is also a speaker and author of the books Total Wellness for Mommies and Wisdom from the Universe; her newest book chapter “Narcissists, Gaslighters, Toxic Relationships, OH MY” appears in The Wellness Universe Guide to Complete Self Care. She is cohost of the podcast “Slightly Sane” which can be found on Spotify and youtube. Her goal is to help individuals break free from early programming and design lives that are filled with connection, purpose, and service to others.

For more information, feel free to check out www.lauraellick.com