Welcome to the newly rebadged, Redefining Wellbeing Podcast, where we explore the path to a healthier, happier, and more fulfilling life. I am your host Stephanie Lee, and I'm thrilled to have you here with me today. In each episode, we'll dive into topics that touch the core of our wellbeing, shedding light on the science, sharing personal stories, and offering practical strategies to help you thrive together we'll challenge the conventional notions of what it means to be well.

Here are the highlights:

• (00:46) Welcome to the first episode of Redefining Wellbeing. 

• (01:08) Our modern world bombards us with messages and ideals about what it means to be well. 

• (01:33) The purpose of this podcast is to challenge the status quo and redefine what it truly means to be well.

• (02:20) We'll explore topics such as nutrition, mindfulness, self-care, personal development, and so much more. 

• (02:46) My goal is to empower you with the tools that you need to make positive changes and experience true transformation.

• (03:10) I've walked the path of wellbeing and I've been in a place where my wellbeing was at rock bottom.

• (03:39) My aim here is to create a community of like-minded individuals who are committed to living a life of true vitality. 

• (04:23) It really is time to take control of your wellbeing and create a life that aligns with your deepest desires and values. 

Connect with Steph:

Instagram:  https://www.instagram.com/stephleeuk 

Facebook:  https://www.facebook.com/nourishme4life

LinkedIn:  https://www.linkedin.com/company/stephleeuk

Website:  https://www.stephanielee.co.uk/nourishme4life90  

Email: steph@stephanielee.co.uk

Tel: 07867 872900

About the Host:

Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else.

In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity.

Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change.

Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality.

This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars.

Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time.