• Redefining self care in motherhood with Emma Benyon

  • 2024/09/06
  • 再生時間： 43 分
  • ポッドキャスト

Redefining self care in motherhood with Emma Benyon

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones.


    We discuss:

    • The definition of self-care
    • How self-care can support the micro and macro transitions in our lives
    • What is realistic self-care as a busy mum?
    • Navigating 'mum guilt'
    • How to co-regulate with your little one?





    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示

あらすじ・解説

Today I am joined by Motherhood Coach, Emma Benyon. Emma supports busy mums create more space for themselves so that they can be in overflow for thie little ones.


We discuss:

  • The definition of self-care
  • How self-care can support the micro and macro transitions in our lives
  • What is realistic self-care as a busy mum?
  • Navigating 'mum guilt'
  • How to co-regulate with your little one?





Hosted on Acast. See acast.com/privacy for more information.
スピリチュアリティ 衛生・健康的な生活 個人的成功
続きを読む 一部表示

Redefining self care in motherhood with Emma Benyonに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。