In today’s episode Lauren discusses the importance of embracing self-care from the inside out, fostering authentic connections, and finding our intrinsic motivation. Lauren shares their personal story of self-discovery and the importance of shedding external expectations so we can truly show up in our own lives.

To access videos from today’s episode along with past podcast highlights and more, be sure to subscribe to Lauren’s Youtube Channel, The Cheat Sheets here: https://youtube.com/c/laurenkress

Other Helpful Links

Book a free guided coaching session with Lauren here: https://www.thecheatsheets.co/

Website and Blog: https://www.laurenkress.com/

Today we’re going to be exploring what I believe to be one of the most crucial aspects of burnout prevention and recovery: Setting boundaries. To help you put into practice what we discuss in today’s episode I’ve created a workbook which you can access via my online store here: https://www.thecheatsheets.co/mastering-boundaries-workbook

Today’s Episode Links

Book a free guided coaching session: https://www.thecheatsheets.co/

Website and Blog: https://www.laurenkress.com/

Youtube Channel: https://www.youtube.com/channel/UCBPmUIW8-VwGwkqc5tHON4w/

Mastering Boundaries Workbook: https://www.thecheatsheets.co/mastering-boundaries-workbook

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In this episode we explore valuable insights on the role of each macronutrient, including healthy food sources, and how to make informed dietary choices based on your health and fitness goals.

Whether you're a wellness enthusiast or a novice in the realm of nutrition, this episode serves as your go-to resource for nourishing your body and refuelling your fire.

Episode Links:

Grab a copy of my short eBook/Macronutrient Cheat sheets: Know Your Macronutrients via my online shop here: https://www.thecheatsheets.co/know-your-macronutrients

To connect with me further visit my website: https://www.laurenkress.com or connect with me on LinkedIn: https://www.linkedin.com/in/lauren-kress/

Learn more about Low GI and GL foods via the app: https://glycemic-index.net/download/

Track your macronutrients via a free app like My Fitness Pal: https://www.myfitnesspal.com/

The more high tech tool I’ve been using to understand whether my body is burning carbohydrates or fats is called Lumen. You can find out more about Lumen here: https://www.lumen.me/

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