Men are grappling with societal shifts that redefine what it means to be masculine. We're moving away from traditional norms and exploring emotional competence and empathy.

In this episode, we dive into the changing landscape of masculinity and how it impacts men's mental and physical well-being. We discuss the pressures of traditional gender roles, the benefits of embracing emotional openness, and the influence of gym culture and societal expectations. We'll also reflect on the importance of emotional intelligence and the value of forming meaningful relationships.

We talk about how traditional male behaviors, like the "stiff upper lip" mentality, have discouraged men from seeking help, leading to poor health outcomes and a tendency to sacrifice personal desires for career success. Jared and I also share personal stories about how societal norms influenced our upbringings and affected our well-being. It's essential to break free from these rigid molds and create space for individuality and emotional expression. By doing so, men can lead more fulfilled lives and cultivate deeper relationships, both personally and professionally.

Don't miss this episode; we unpack all this and more to help you find new ways of living authentically. Tune in now and start your journey towards a freer, more balanced life.

Specifically, this episode highlights the following themes:

• The impact of traditional masculinity on men's health and well-being
• The importance of emotional competence and empathy
• Breaking societal conditioning to live more authentically

If you're interested in finding answers to your most pressing questions, or to submit a question of your own for an upcoming episode, go to jonsymes.com/drop-in. We host a free monthly drop-in for you to join the discussion!

👉🏻To watch all episodes, head over to jonsymes.com/podcast
👉🏻Feel free to drop Jon a line at jonsymes.com/contact
👉🏻To connect with Jared, visit jaredarchbold.org