This episode features the hosts discussing their recent experiences and the topic of food. Sherween shares her anxiety about her daughter's return after two and a half years, while Chantal talks about rediscovering focus through daily movement and community support. They also discuss the cultural significance of food, sharing their favorite childhood dishes and national dishes like green fig and saltfish in Saint Lucia and stewed saltfish with spicy plantain, coconut dumpling, and breadfruit in Saint Kitts and Nevis. The conversation highlights the joy of food, personal anecdotes, and the importance of balance in dietary habits.

This week there’s no Under The Mango Tree, don’t forget, we’re off to Dominica with Les Bohèmes to host a workshop, and we’ll also be at the WATO festival. Come and join the fun!

Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.

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Hey y'all, this week hosts Sherween, Chantal, and Fiona discuss their recent experiences and the topic of being intentionally single. Chantal reflects on the challenges of being single in Saint Kitts and Nevis, while Fiona shares her transformative single periods and the importance of self-awareness. Sherween expresses her struggle with loneliness and the desire to be intentionally single while also acknowledging her love for companionship. The conversation highlights the complexities of intentional singlehood, the importance of self-reflection, and the need for accountability in personal growth.

This week on Under The Mango Tree, Fiona and Sherween joyfully celebrate their friend’s big news about ending her celibacy, bursting into a lively Caribbean-style rendition of Amen. And don’t forget, we’re off to Dominica with Les Bohèmes to host a wellbeing workshop, and we’ll also be at the WATO festival.

Come and join the fun!

Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

Instagram: @therelateablepodcast

TikTok: @therelateablepodcast

YouTube: @therelateablepodcast

Twitter: @relateablepod

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.

Episode 19

We know we’ve been away for a bit, but that just means we have so much to share!

Chantal calls it a mix of mayhem and magic, Sherween is now an honorary Nevisian after her whirlwind trip to Nevis this summer, and Fiona is sticking to her boundaries while making sure her happiness stays a priority.

Our family has grown, y’all! We’re excited to introduce our new manager, BreAnna Holmes, to the team. Her energy and love for the podcast really stood out, and we can’t wait to work with her.

This summer brought up some important issues for Sherween, and she’s realizing she needs to put her health first. Plus, she’s gearing up to launch her new podcast, “High Times with Sherween.” We all played mas this year—Fiona and Sherween went Ole’ Mas as “Helen of the Malpwops” in Saint Lucia, and then Fiona went on to have an amazing time playing mas at Notting Hill! Chantal made waves by launching her troupe for Culturama 50, called “The Light,” which looked incredible on the road, all while curating and launching "Bloom Where You’re Planted 2024."

Under the mango tree, we’re sharing some sounds of our summer adventures. We’re also heading to Dominica with Les Bohèmes to facilitate a workshop, and you’ve got 24 hours to book with the code RELATABLE for a sweet 20% off. We’ll also be attending the WATO festival, so come join us!

Got any feedback, comments, or want to partner with or sponsor The *(Relate)able Podcast? Email our manager, BreAnna, at relateablepodcastmanager@gmail.com.

Follow The *(Relate)able Podcast:

Instagram @therelateablepodcast

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YouTube @therelateablepodcast

Twitter @relateablepod

Show notes:

Big up Miss Lou - Louise Bennett

LesBohemes October retreat sign up

NDYGO Online

High Times with Sherween Patreon

Know your Caribbean Podcast

Island Girls Rock

WATO Dominica

Support this show http://supporter.acast.com/relateable.

Hosted on Acast. See acast.com/privacy for more information.