Summary

In this conversation, Alan and Kristine discuss emotional regulation and personal transformation. Kristine shares her journey of embracing her uniqueness and finding her purpose in helping others.

She explains her approach to emotional freedom technique and somatic work, teaching clients how to regulate their emotions and release unresolved anger. They also discuss the power of thoughts and how they influence our emotions and behaviors.

Kristine introduces rapid resolution therapy and quantum regression integrative therapy as modalities she incorporates into her work. Overall, the conversation highlights the importance of self-awareness, self-compassion, and taking responsibility for our own emotional well-being.

The brain only knows right now. When we calm our mind, we can assess the situation and take appropriate action. It's important to notice patterns and decide whether to stay with them or shift them.

Our minds are like the ocean, sometimes calm and clear, and other times stirred up and murky. We need to allow ourselves time to settle and explore the depths of our emotions.

Stories and experiences shape our subconscious beliefs, so it's important to be mindful of the stories we tell ourselves. Playfulness and being unapologetically ourselves can revolutionise dating and relationships.

Takeaways

Emotional regulation is a valuable skill that anyone can learn.

Our thoughts and beliefs influence our emotions and behaviors.

Unresolved anger can be addressed through techniques like emotional freedom technique and somatic work.

Rapid resolution therapy and quantum regression integrative therapy are modalities that can support personal transformation.

Self-awareness, self-compassion, and taking responsibility for our emotional well-being are essential for personal growth. Calm your mind to assess the situation and take appropriate action.

Notice patterns and decide whether to stay with them or shift them.

Allow yourself time to settle and explore the depths of your emotions.

Be mindful of the stories you tell yourself and the beliefs they shape.

Embrace playfulness and be unapologetically yourself in dating and relationships.

Chapters

00:00 Introduction and Uniqueness

02:36 Christine's Journey and Modalities

09:04 Understanding Anger and Emotions

13:53 Childhood Experiences and Parental Influence

17:38 Shifting Thoughts and Patterns

21:36 Self-Awareness and Transformation

26:06 Recognizing Patterns and Shifting Paradigms

31:50 Diving into the Depths of Emotions and Trauma

34:32 From Collaborative Books to Solo Projects

43:24 Being Yourself and Broadcasting Desires

45:21 The Importance of Self-Discovery and Support

Guest info:-

Kristine "Unique" McPeak

(Free Give away) The emotional Intelligence Roadmap: Travellers Guide & other links.

https://pensight.com/x/kristineuniquemcpeak

Email - Laughinggirl66@gmail.com

Relationship Revolutions is hosted & presented by "The Love Engineer"

Alan is a relationship & dating coach working with singles & divorcee's who are frustrated with the swipe culture and seeking something meaningful. Alan also works with couples in crisis who want to save their relationship yet struggling to find a way that works for them.

Alans website & links can be found at www.linktr.ee/LoveEngineer

Summary

Alison Blackler, a therapist and coach, shares her life journey and insights into relationships, self-discovery, and communication.

The conversation delves into the complexities of human relationships, the importance of understanding oneself, and the challenges of effective communication in relationships.

The conversation delves into the complexities of communication, the impact of childhood experiences on adult behavior, and the role of self-awareness in personal growth and relationships.

It also explores the differences between therapy and coaching, the challenges of the modern dating world, and the need for authenticity and self-truth in relationships.

Takeaways

Understanding oneself is a continuous journey of self-discovery and personal growth.

Effective communication in relationships requires empathy, compassion, and understanding of individual differences.

The ability to hold a safe space for emotional expression is essential in relationships.

Self-awareness and self-responsibility are key to personal happiness and healthy relationships. Communication nuances play a significant role in relationships.

Childhood experiences shape adult behavior and impact relationships.

Self-awareness is crucial for personal growth and healthy relationships.

Therapy focuses on exploring the past, while coaching emphasises moving forward and taking action.

The modern dating world presents challenges of overwhelming choice and the need for self-development.

Authenticity and self-truth are essential for healthy and balanced relationships.

Chapters

00:00 The Importance of Self-Responsibility and Communication

31:49 Navigating Communication Nuances in Relationships

38:12 The Impact of Childhood Experiences on Adult Behavior

42:30 The Role of Self-Awareness in Personal Growth and Relationships

51:01 Therapy vs. Coaching: Exploring the Past vs. Moving Forward

57:33 Challenges of the Modern Dating World

Relationship Revolutions is presented & hosted by Alan Watts - The Love Engineer.

Alan is a relationship & dating coach, working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship. Alan also works with couples in crisis to turn their relationship around and bring deeper connection, more passion, understanding and intimacy.

Alans socials can be found on www.linktr.ee/LoveEngineer

Or email directly to relationship-revolutions@theloveengineer.rocks

Guest details: -
I don’t just tell the story, I have lived them”

Alison Blackler stands out as a keynote speaker with a wealth of experience and a deep, personal connection to the subjects she discusses. As an award-winning Mind Coach, Public Speaker, Facilitator, and Published Author, she brings over three decades of experience from her transformative coaching business, 2minds, and a substantial background working in the NHS.

Her unique approach as a speaker is deeply rooted in authenticity and lived experiences, offering audiences more than just theoretical insights. Alison’s journey from a non-confident individual to a celebrated expert in understanding human behaviour and mental health showcases her commitment to personal growth and professional development.

www.2-minds.co.uk

Instagram: @alison2minds

Facebook: 2mindsuk

Twitter: @AlisonBlackler

Linkedin: Alison Blackler

Youtube: @alison2minds

Podcast: Mental Wealth

‘A Path Travelled’ Book Series

In this conversation, Alan and Phil Keay discuss various topics including teaching, education systems, spirituality, and relationships.

Phil shares his journey from living in England to moving to Thailand and becoming a teacher. He also talks about his passion for transforming the education system and teaching teachers and parents. They discuss the flaws in the current education system and the importance of teaching children in a way that aligns with their individual learning styles. Phil also shares his perspective on spirituality and living in harmony with oneself and others.

They touch on the significance of proper apologies and the impact of inner work on relationships.

Philip discusses the importance of separating behavior from the person and the power of self-awareness in personal growth. He emphasises the need for a transformation in the education system to empower children and adults to learn and develop. Phil also shares his journey of self-discovery and the challenges he faced in writing and publishing his book. He highlights the significance of emotional intelligence in resolving conflicts in relationships.

Relationship Revolutions is presented & hosted by Alan Watts - The Love Engineer.

Alan is a relationship & dating coach, working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship.

Alan also works with couples in crisis to turn their relationship around and bring deeper connection, more passion, understanding and intimacy.

Alan's Link Tree - www.linktr.ee/LoveEngineer

Guest info :-

Philip Keay is a transformational educator of adults, a teacher trainer and a writer.

He trains and inspires parents, educators and leaders to raise their game by developing their learning, communication and leadership skills, their self-knowledge, and their self-worth.

He is the author of Menu For A Spiritual Revolution: Health Harmony & Happiness and an unpublished ebook Education Charter and Framework for the Healing of Humankind.

He has recently built The Infinity Learning Academy to change the way education is done so that it develops and empowers human beings instead of harming them.

He is joyfully married and lives in Chiang Mai, Thailand.

Philip’s Bio: https://www.aspiritualrevolution.com/philip

Philip’s digital directory: https://www.aspiritualrevolution.com/all-my-links

Chapters

00:00Introduction and Small Talk

01:08Background and Moving to Thailand

09:46Living Spiritually and the Power of Apologies

25:18Teaching Children According to Their Learning Styles

31:15Philosophical Conversations in India

32:29Separating Behavior from the Person

36:51The Power of Self-Awareness in Personal Growth

43:44The Influence of Books and Learning

53:41Transforming the Education System for Empowerment

58:33The Role of Emotional Intelligence in Resolving Conflicts

Summary

In this episode, Gail Evans discusses the importance of inner child and shadow work in personal growth and relationships. She shares her journey from being a musician to becoming a detox coach and healer.

Gail emphasises the connection between the inner child and the shadow, and the need to embrace and heal both. She highlights the impact of parenthood on personal growth and the reflection of the inner child in intimate relationships.

Gail also discusses the fear of not belonging and the role of ego in protecting the inner child. She emphasizes the importance of self-parenting and reconnecting with the wonder child within.

Gail and Alan discuss various aspects of parenting, self-discovery, and relationships. They explore the shift from punishment to encouragement in parenting, the limitations of the 3D paradigm, and the importance of community in self-discovery.

They also delve into the impact of past lives on present relationships and the healing that can come from challenging relationships. Gail emphasises the need for authenticity and relational healing in order to experience deep inner growth and alignment with oneself.

Chapters

00:00 Introduction and Background

02:15 Journey to Inner Child and Shadow Work

05:44 The Impact of Parenthood on Personal Growth

07:13 Reflecting Inner Child in Intimate Relationships

09:04 Parenting and Inner Child

11:24 The Fear of Not Belonging

13:42 Healing the Inner Child

16:29 The Wonder Child and Ego

24:05 The Role of Ego in Protecting the Inner Child

26:07 The Hulk Analogy for Ego

29:07 The Filter and Attracting Relationships

32:30 The Dentist Analogy for Shadow Work

35:02 Parenting and Projection

38:57 Allowing Children to Explore Their Own Paths

39:17 Embracing Authenticity and Natural Self

39:50 Parenting and Meeting Things We Don't Like

41:30 Moving from Punishment to Encouragement

42:23 The Paradigm Shift in Parenting

43:43 Finding Balance in Parenting

44:20 Understanding the 3D Paradigm

45:30 Explaining the 3D Paradigm

46:41 Moving Beyond the 3D Paradigm

48:08 Discovering Unknown Parts of Ourselves

50:14 The Importance of Community in Self-Discovery

52:47 The Limitations of Escaping to Find Oneself

54:22 Learning from Challenging Relationships

56:09 The Impact of Past Lives on Present Relationships

58:17 Finding Healing in Difficult Relationships

01:00:29 Breaking Free from Hero and Savior Roles

01:01:07 Overcoming the Need to Prove Oneself

01:03:40 Healing Wounds in Relationships

01:06:22 The Challenges of Intimacy and Relationships

01:09:36 The Importance of Relational Healing

01:13:05 Being Authentic from the Beginning of Relationships

01:14:00 Relationships as Deep Inner Work

Contact info Relationship Revolutions is presented & hosted by Alan Watts Alan is a Life Coach, Specialising in Relationships working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship.

Alan's socials & website Links can be found on his ⁠⁠⁠link tree www.linktr.ee/LoveEngineer

Gail Evans

Gail Evans is an Empath and Intuitive who has worked as a Soul Alignment Coach for the last seven years accessing her clients inner child and guiding them through subconscious reprogramming to release their family karma and conditioning.

Gail prides herself in delivering you the very best tools to help you develop your conscious awareness, switch on your super power and reconnect to your soul voice to help you to become a fully realised & empowered version of yourself!

https://www.facebook.com/gail.evans.soul.coach

https://www.linkedin.com/in/gail-evans-b3b61640/

Summary In this episode, Alan interviews Kate Nichols, an alcohol freedom coach, about the relationship with alcohol and addiction. They discuss the impact of alcohol on intimate relationships, parental relationships, friendships, work, and business.

Kate shares her personal journey of overcoming her unhealthy relationship with alcohol and the benefits she experienced after quitting. They explore the addictive nature of alcohol and how it can amplify moods and emotions. They also discuss the power of association and conditioning in shaping drinking habits.

Overall, the conversation highlights the importance of self-awareness and the ability to question and change one's relationship with alcohol. In this conversation, Kate shares her personal journey of overcoming alcohol addiction and the impact it had on her family relationships. She discusses the turning point that led her to seek help and the importance of setting boundaries and taking responsibility for her actions. Kate also highlights the process of finding sobriety and the positive changes it brought to her relationships. She emphasises the need for authenticity and self-care in dating and relationships, encouraging individuals to be true to themselves and prioritise their own well-being. Takeaways Alcohol is an addictive substance that can control and amplify moods and emotions. The power of association and conditioning plays a significant role in shaping drinking habits. Quitting alcohol can lead to various benefits, including improved relationships, physical health, and emotional well-being. Changing one's relationship with alcohol requires self-awareness, clarification of beliefs, and a transformation in mindset. Alcohol addiction can have a significant impact on family relationships, leading to feelings of neglect and resentment. Inspiration to change can come from unexpected sources, such as witnessing the negative effects of addiction in others. Setting boundaries and taking responsibility for one's actions are crucial steps in the journey to sobriety. Replacing alcohol with healthy habits and finding new ways to enjoy life can lead to greater happiness and fulfilment. Chapters 00:00 Introduction and Welcome 01:32 Background and Career 07:01 Alcohol as an Addictive Substance 10:24 The Cycle of Drinking and Chasing the Buzz 13:07 Alcohol and Mood Amplification 15:36 Alcohol as an Artificial Substance 22:36 Desire for Alcohol and Overcoming It 25:52 Benefits of Sobriety 28:08 Changing Relationship with Alcohol 30:31 Association and Influence on Drinking Habits 31:51 The Impact of Alcohol on Family Relationships 33:15 Inspiration to Change 34:33 Choosing Alcohol Over Family 36:55 Setting Boundaries and Taking Responsibility 39:31 The Journey to Sobriety 43:07 The Turning Point 45:31 Impact on Relationships 49:20 Challenges and Changes in Friendships 51:28 Replacing Alcohol with Healthy Habits 56:21 Advice to Teenage Self 01:00:59 Finding Happiness and Authenticity

Contact Info

Relationship Revolutions is hosted by Alan Watts, a life coach who specialises in relationships, working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship.

Alan's website and socials can be found on his link tree www.linktr.ee/LoveEngineer

Kate Nichols

Website: https://freedomaffect.com/
Moderation Freebie https://freedomaffect.com/moderation
Am I an Alcoholic Freebie: https://freedomaffect.com/amianalcoholic

Summary

In this conversation, Liz Harrington, The EFT Coach, shares her journey of healing and personal growth after going through a divorce. She emphasizes the importance of inner healing and how it impacts relationships. Liz also discusses the challenges of divorce, including the emotional and financial aspects.

She highlights the need for support and understanding for men going through divorce. Additionally, Liz provides insights into navigating new relationships when children are involved.

This conversation covers topics such as blending families and co-parenting, the importance of money mindset, money mindset and divorce recovery, gender roles and relationships, assessing compatibility and seeking help, the stigma of divorce, cultural differences, and challenges faced by Asian women.

The conversation also mentions a book titled 'Money, Marriage, and Motherhood: How Not to Get F*cked Over, What You Can't Afford Not to Know.' In this conversation, Liz Harrington, The EFT Coach, discusses the importance of money, marriage, and motherhood in relationships. She emphasises the need for future-proofing relationships through financial planning and equal contribution to pensions.

Liz also highlights the positive aspects of divorce and the opportunity for growth and healing it can provide. The conversation explores the impact of mobile phones on relationships and the challenges faced in modern relationships.

The conversation concludes with the importance of doing inner work and healing before entering into relationships.

Takeaways

Inner healing is crucial for having a healthy relationship after divorce.

The healing journey is ongoing and requires continuous self-reflection and growth.

Divorce can be emotionally and financially challenging, and it is important to seek support and guidance.

Men often face a lack of support and understanding during divorce, and it is important to address this issue.

Divorce can be a positive experience, providing an opportunity for growth and healing.

The excessive use of mobile phones can negatively impact relationships and hinder genuine connection.

Balancing income and responsibilities is crucial for a successful partnership.

Doing inner work and healing before entering into relationships can lead to healthier connections.

Chapters

05:41 The Importance of Inner Healing

08:11 Healing Generational Wounds

11:52 The Healing Journey and Relationship Patterns

14:27 The Healing Process as a Game

23:04 The Lack of Support for Men in Divorce

26:43 Navigating New Relationships and Children

33:52 The Importance of Money Mindset

36:26 Money Mindset and Divorce Recovery

41:23 Gender Roles and Relationships

44:10 Assessing Compatibility and Seeking Help

51:18 The Stigma of Divorce and Cultural Differences

59:21 Challenges Faced by Asian Women

01:00:00 Book Title: Money, Marriage, and Motherhood

01:00:22 The Importance of Money, Marriage, and Motherhood

01:01:18 Future-Proofing Relationships with Financial Planning

01:02:29 Balancing Income and Responsibilities in a Partnership

01:03:55 The Gift of Divorce

01:05:48 The Impact of Mobile Phones on Relationships

01:07:44 Challenges in Modern Relationships

01:09:09 The Negative Effects of Technology on Relationships

01:13:09 The Importance of Emotional Support in Divorce

01:16:25 The Future and Mission of Helping Others

01:18:22 Advice to Younger Self: Speed Up the Healing Process

01:19:51 Healing Childhood Wounds and Generational Healing

Contact info

Relationship Revolutions is presented & hosted by Alan Watts

Alan is a Life Coach, Specialising in Relationships working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship.

Alan's socials & website Links can be found on his ⁠⁠link tree⁠⁠

Liz Harrington

https://www.linkedin.com/in/lizharringtontheeftcoach/

https://www.facebook.com/lizharringtoneft

www.theeftcoach.com

Summary

Beckie Martin shares her experience of living on the road with her family in an RV. She discusses how the idea of living on the road went from a dream to a reality after watching a YouTube video. Beckie talks about the challenges of living in a small space and the process of downsizing.

She emphasises the importance of communication and finding balance in relationships. Beckie also highlights the impact of life on the road on her daughters' education and personal growth. She shares her experiences during the COVID-19 pandemic and the varying restrictions in different locations. In this conversation, Beckie shares her experiences of living on the road with her family.

They discuss the confusing COVID-19 rules and restrictions they encountered, as well as the positive aspects of their travels, such as meeting new people and creating lifelong friendships. They also talk about defying societal expectations and living life on their own terms.

Beckie emphasizes the value of traveling for self-discovery and learning about different cultures. She offers advice for dating and relationships, including the importance of not speaking negatively about your partner behind their back. Overall, the conversation highlights the transformative power of travel and the connections it can foster.

Takeaways

Living on the road in an RV requires downsizing and managing possessions.

Communication and finding balance are key to maintaining relationships in a small space.

Living on the road provides opportunities for personal growth and expanding one's perspective.

The COVID-19 pandemic presented unique challenges for those living on the road. Confusing COVID-19 rules and restrictions can be frustrating and nonsensical.

Traveling allows for meeting new people and creating lifelong friendships.

Living life on your own terms and defying societal expectations can lead to personal fulfillment.

Traveling provides opportunities for self-discovery and learning about different cultures.

Chapters

00:00 Introduction and Background

01:03 Dreaming of Life on the Road

04:49 Considering Alternative Living Arrangements

05:55 Challenges of Living in a Small Space

07:03 Managing Possessions and Shopping Habits

08:20 Accumulating Stuff and Downsizing

09:06 The Impact on Relationships

10:13 Finding Balance and Communication

16:04 Challenges of Going with the Flow

19:06 Impact on Children and Education

22:14 Expanding the Bubble and Challenges

23:11 Experiences during the COVID-19 Pandemic

24:34 Confusing COVID-19 Rules

25:05 Meeting New People on the Road

26:34 Having Conversations and Making Connections

27:45 Living Life on Your Own Terms

29:12 Creating Lifelong Friendships

30:13 Defying Societal Expectations

31:32 The Value of Traveling and Self-Discovery

33:37 Working and Traveling in Australia

35:03 Finding Ways to Make Traveling Possible

36:11 Meeting People from Unexpected Places

37:08 Learning about Different Cultures

38:38 The Smallness of the World

40:47 Trusting Your Gut and Overcoming Fear

43:45 Advice for Dating and Relationships

46:32 Connecting with Beckie

Contact info

Relationship Revolutions is presented & hosted by Alan Watts

Alan is a Life Coach, Specialising in Relationships working with divorcees and singles who have come out of a long term relationship, and would like to move forward in to a healthy, loving and lasting relationship.

Alan's socials & website Links can be found on his ⁠link tree⁠

Or email directly to relationship-revolutions@theloveengineer.rocks

Beckie Martin

Instagram:

www.instagram.com/we.will.figure.it.out

YouTube:

https://youtube.com/@We_Will_Figure_It_Out?si=NO98mgWZ5SaiEf3T

Or Facebook:

https://www.facebook.com/wewillfigureitout?mibextid=LQQJ4d