エピソード

  • Yoga Deep Relaxation

    Yoga Deep Relaxation
    2017/10/03
    Rest and Relax. Recharge and Rejuvenate. 15 minutes for complete relaxation. This Yoga Relaxation Technique (Shavasana) can be practiced at the end of a Yoga Class. It can also be practiced separately before going to sleep or to relax during … Weiterlesen →
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  • Yoga Nidra – Practice

    Yoga Nidra – Practice
    2017/10/02
    Yoga Nidra is a special relaxation technique with deep effect on body, energies and mind. Nalini Sahay, direct disciple of Swami Satyananda, guides you through a full Yoga Nidra Practice. Nalini is teaching Yoga Nidra Training Courses in Yoga Vidya … Weiterlesen →
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  • Shavasana – Yoga Relaxation Pose Variations

    Shavasana – Yoga Relaxation Pose Variations
    2017/09/04
    Find out your best relaxation Position: Carlotta and Sirkka demonstrate different variations fo Shavasana, the Yoga Relaxation Pose. Try it out, and see which Asana is best for you. If you are a Yoga teacher: Show these variations to your … Weiterlesen →
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  • Laya Yoga Deep Relaxation Shavasana

    Laya Yoga Deep Relaxation Shavasana
    2017/08/13
    Get into deep Relaxation for complete recharging and rejuvenation with Laya Yoga Relaxation Technique. This is not so much a Video for watching – after a few moments the visuals are not that exciting. This is more an instruction which … Weiterlesen →
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  • Yoga Nidra with Narayani

    Yoga Nidra with Narayani
    2017/07/17
    Narayani is guiding you through a Yoga Nidra practice with Bija-Mantras. Follow her and be relaxed. This video is recorded in Yoga Vidya Ashram Bad Meinberg in Germany. More Yoga Videos on http://my.yoga-vidya.org/video
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  • Yoga Relaxation Bodyscan in Lying position

    Yoga Relaxation Bodyscan in Lying position
    2017/03/24
    Lie down on your back and relax – this is what you have to do to benefit from this Video. You don’t really have to watch – you can follow the instructions instead. Sukadev guides you into a Deep Relaxation … Weiterlesen →
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  • Yoga Therapy Sound Massage

    Yoga Therapy Sound Massage
    2017/03/01
    Yoga Therapy adapts the process of yoga to the needs of the people with specific or persistent health problems not usually addressed in a group class. In this video, watch as sound massage, which is one technique used in yoga … Weiterlesen →
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  • Palming your eyes – for relaxation and clarity of mind

    Palming your eyes – for relaxation and clarity of mind
    2016/03/31
    Relax your eyes, prevent headache, get new energy – by doing this simple Yoga exercise, right now, for example. This exercise is easy to do: You rub your palms. Then you put your palms over your eyes and you let … Weiterlesen →
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