Relaxed Running

著者： Tyson Popplestone
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  • サマリー

  • The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
    © 2024 Tyson Popplestone
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あらすじ・解説

The Relaxed Running podcast is a behind the scenes conversation with the best athletes, coaches and professionals in the world of distance running. From training, hydration and nutrition to racing and recovering, we learn from the best in the world. Relaxed conversations which are packed with actionable takeaways to help you take your running performance up a notch. Save yourself years of guess work and learn from the people who are doing it at the highest level.
© 2024 Tyson Popplestone
ランニング・ジョギング 衛生・健康的な生活
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エピソード
  • #252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.

    #252 - Dr David Lipman | How to Use Technology for an Unfair Advantage.
    2024/11/21

    Dr. David Lipman is an Australian-trained Medical Doctor, Podiatrist, and Exercise Physiologist, and a key member of Supersapiens’ esteemed science team. Beyond his professional expertise, David is an avid ultramarathon runner and a dedicated advocate for physical activity. He is passionate about helping athletes of all abilities achieve their goals.

    EPISODE CHAPTERS:

    00:00 Introduction and Background
    06:06 Balancing Health and Performance
    12:13 The Role of Technology in Running
    17:51 The Importance of Consistency in Training
    24:04 Consumerism in Running Gear
    31:36 The Importance of Consistency in Training
    39:02 Using Technology for Training Insights
    45:14 Tracking Sleep and Recovery Metrics
    53:01 Structuring Training Sessions for Marathon Preparation

    ---

    👟Book Your Fee Coaching Call
    https://calendly.com/tyson-popplestone/free-coaching-call

    📆 Training Plans
    https://www.relaxedrunning.com/trainingplans

    --

    PODCAST INFO:

    Tyson Sträva: https://www.strava.com/athletes/83530274
    Podcast Website: www.relaxedrunning.com
    Apple Podcasts: https://podcasts.apple.com/au/podcast...
    Spotify: https://open.spotify.com/show/2MMfLsQ...
    RSS: https://feeds.transistor.fm/relaxed-r...

    SOCIALS:

    - Facebook: https://www.facebook.com/relaxedrunning
    - Instagram: https://www.instagram.com/relaxed_run...
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    1 時間 5 分
  • #251 - These 3-Training Tips will Transform Your Running

    #251 - These 3-Training Tips will Transform Your Running
    2024/11/08

    In todays episode I share 3-clips from the Relaxed Running Podcast in 2024 which have made the biggest impact on my running and coaching. Full episodes available below:

    Mark Allen: Episode 237
    https://www.youtube.com/watch?v=uRoc6cgL_Io&t=2408s

    Phill Maffetone: Episode 249
    https://www.youtube.com/watch?v=kty-Yzrjvzk&t=737s

    Zach Bitter: Episode 238
    https://www.youtube.com/watch?v=VRrpmqp7l94&t=1664s
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    15 分
  • #250 - Charlie Lawrence | 50-Mile World Record Holder

    #250 - Charlie Lawrence | 50-Mile World Record Holder
    2024/10/31

    Charlie Lawrence is an American runner known for setting the 50-mile world record at the 2023 Tunnel Hill 50 with a time of 4 hours, 48 minutes, and 21 seconds. After qualifying for the 2024 U.S. Olympic Marathon Trials with a personal best of 2:16:10, he turned his focus to ultra-distances.

    EPISODE CHAPTERS:

    00:00 Introduction and Background
    02:27 Training in Boulder: Environment and Community
    05:32 Self-Coaching: Challenges and Insights
    08:19 Mental Game: Overcoming Performance Anxiety
    11:25 Training Philosophy: Balancing Volume and Speed
    14:17 Race Preparation: Structuring Training Cycles
    17:36 Injury Management: Learning from Setbacks
    20:22 The Importance of Consistency in Training
    23:34 Reflections on Progress and Future Goals
    31:22 Navigating Pain in Running
    33:37 The Balance of Training and Recovery
    36:50 Mental Resilience in Endurance Sports
    41:21 Fueling Strategies for Ultra Running
    46:54 The Role of Strength Training in Endurance
    52:10 Nutrition and Race Day Strategies

    ---

    👟Personal Running Coaching
    https://www.relaxedrunning.com/personalrunningcoach

    📆 Training Plans
    https://www.relaxedrunning.com/trainingplans

    🏃‍♂️Falls Creek Running Camp
    https://www.relaxedrunning.com/falls-creek

    --

    PODCAST INFO:

    Tyson Sträva: https://www.strava.com/athletes/83530274
    Podcast Website: www.relaxedrunning.com
    Apple Podcasts: https://podcasts.apple.com/au/podcast...
    Spotify: https://open.spotify.com/show/2MMfLsQ...
    RSS: https://feeds.transistor.fm/relaxed-r...

    SOCIALS:

    - Facebook: https://www.facebook.com/relaxedrunning
    - Instagram: https://www.instagram.com/relaxed_run...
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    1 時間 1 分

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