• Release your torso just by breathing

  • 2022/06/24
  • 再生時間： 13 分
  • ポッドキャスト

Release your torso just by breathing

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  • Your ribs are more movable than you might think, every one is able to move like the handle on a bucket, but the muscles between each rib can become stiff and fixed affecting your whole torso. In this episode I talk you through a natural way of breathing that can release the muscles in your back and chest.

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あらすじ・解説

Your ribs are more movable than you might think, every one is able to move like the handle on a bucket, but the muscles between each rib can become stiff and fixed affecting your whole torso. In this episode I talk you through a natural way of breathing that can release the muscles in your back and chest.

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