• " Remembering Me "

  • 2024/05/17
  • 再生時間： 36 分
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" Remembering Me "

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  • In this first ever episode " Remembering Me " of my Podcast Sandra Daisy Mummy's Time, I share why creating and prioritising 'me time/mummy's time" has become paramount to my daily routine and how it has helped me to feel balanced in mind and body.

    I share my own personal insights about what prioritising and making this time, for yourself looks like and I hope that my experiences resonates with you and enables you to remember how important it is for your own wellbeing as a mummy, to create some time for you.

    This is a topic I had struggled with over the years, which lead me to absolute burnout.

    Recognising that together with the mum guilt and after being in and walking away from an emotionally abusive marriage, I had to rewire and renew my whole mindset, and internal conversation in order for " Remembering Me", to start to take place.
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あらすじ・解説

In this first ever episode " Remembering Me " of my Podcast Sandra Daisy Mummy's Time, I share why creating and prioritising 'me time/mummy's time" has become paramount to my daily routine and how it has helped me to feel balanced in mind and body.

I share my own personal insights about what prioritising and making this time, for yourself looks like and I hope that my experiences resonates with you and enables you to remember how important it is for your own wellbeing as a mummy, to create some time for you.

This is a topic I had struggled with over the years, which lead me to absolute burnout.

Recognising that together with the mum guilt and after being in and walking away from an emotionally abusive marriage, I had to rewire and renew my whole mindset, and internal conversation in order for " Remembering Me", to start to take place.
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