• Renegade Health Boss: Empowering Natural Healing Through Mind, Body,& Spirit

  • 著者： Heather Gray FDN-P
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Renegade Health Boss: Empowering Natural Healing Through Mind, Body,& Spirit

著者： Heather Gray FDN-P
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  • Welcome to "Renegade Health Boss," your ultimate resource for mastering physical, mental, and spiritual well-being. Join host Heather Gray, FDN-P, as we transition from merely surviving to truly thriving through natural means. Each episode delves into everything related to healing using natural remedies for chronic illnesses like Lyme Disease and Autoimmune to detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
    Heather Gray FDN-P
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  • Trauma, Lyme, Mold & How it Affects the Brain with Dr. Porter and Heather Gray FDN-P

    Trauma, Lyme, Mold & How it Affects the Brain with Dr. Porter and Heather Gray FDN-P
    2024/09/10
    https://renegadehealthboss.com In episode 124, Heather Gray FDN-P sits down with Dr. Patrick K. Porter, a pioneer in the field of brain health and neurotechnology. Dr. Porter shares his journey from growing up with an alcoholic father to becoming a leading figure in brainwave and neurofeedback technology. The conversation covers everything from the early days of biofeedback to the development of the BrainTap device, which has revolutionized brain health. Biohacking and brain hacking at its finest. In this podcast you will discover 00:00 Introduction to the Renegade House Boss Podcast and Dr. Patrick Background 03:16 Early experiences with biofeedback and the development of the first portable light 06:36 The evolution of the BrainTap device and Dr. Patrick decision to keep its name consistent through its iterations. 08:37 Reflecting on the impact of early brainwave technology and Dr. Patrick experiences teaching the Silva Method. 13:40 Dr. Patrick explains trauma affects brain structure and function, particularly the amygdala, hippocampus, and prefrontal cortex. 15:03 The analogy of neurological lock and its effect on accessing memory and knowledge during stress or trauma. 16:00 How light instructs our cells to regulate every 40 seconds, and how our perception of challenges affects this process. 17:05 A look at how emotions drive behavior, especially in survival mode, and the importance of expanding consciousness to improve health. 18:21 Explanation of how trauma impacts the brain, potentially leading to chronic pain and emotional wounds that manifest in physical illness. 21:18 Critique of traditional psychological methods and the importance of creating new neurological patterns to overcome past traumas. 24:01 The role of neuroplasticity in healing trauma and the necessity of practices like gratitude and forgiveness in reprogramming the brain. 26:12 Overview of how the Brain Tap device uses light, sound, and vibration to stimulate healing and improve brain function. 29:20 Insights from a study showing the benefits of taking a 20-minute brain break in the afternoon, resulting in improved productivity and mood. 31:31 Emphasis on incorporating ancient practices with modern biohacking techniques. To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence. Guest Bio: Dr. Patrick K. Porter, PhD, is the Founder of BrainTap® and a pioneer in neuropsychology, dedicated to improving brain health. His work challenges the notion that intelligence is fixed, revealing the brain's ability to change and grow. BrainTap offers over 1800 audio sessions in 12 languages, transforming lives globally. Featured in major media outlets, Dr. Porter has received numerous awards, including the 2020 IAFNR Lifetime Achievement Award, for his contributions to brain-based wellness. To learn more about Dr. Patrick K. Porter : https://drpatrickporter.com/ Get your Brain Tap here : www.braintap.com Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet Download your free video series Real Cooking For Real Life here. https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/ #RenegadeHealthBoss #BrainHealth #Neuroplasticity #BrainTraining #MindsetMatters #Biohacking #MentalWellness #BrainOptimization #WellnessJourney #BrainTap #NeuroScience #youarenotcrazy #Wellbeing #itsnotinyourhead #MindfulLiving #thelymeboss #thereishope #thelymeboss --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    35 分
  • Miracle Foods: Unleash Your Energy Fuel with Catharine Arnston and Heather Gray FDN-P

    Miracle Foods: Unleash Your Energy Fuel with Catharine Arnston and Heather Gray FDN-P
    2024/09/03

    In episode 123 Heather Gray FDN-P interviews Catharine Arnston, founder of EnergyBits, about the transformative health benefits of algae. Catharine shares her journey from international business to algae nutrition after her sister's breast cancer diagnosis, leading to the creation of EnergyBits. They discuss the history and science of algae, its immune-boosting and disease-preventing properties, and its role as a nutritional powerhouse. Catharine highlights the differences between spirulina and chlorella.

    In this podcast you will discover

    0:39 -Catharine joins the conversation, bringing a lively energy as she shares how they met at a conference in Arizona.

    2:33 Explains how her company, EnergyBits, was created to make algae accessible and easy to consume, highlighting its extensive health benefits.

    4:17 - The history and scientific research behind algae, emphasizing its role in boosting the immune system and preventing diseases.

    6:00 -She discusses the nutritional density of algae, its historical uses, and its benefits over conventional supplements.

    8:26 -Heather and Catharinetalk about the practical applications of algae, from improving skin health to enhancing sleep, and how it serves as a convenient nutritional solution.

    12:20 - The unique relationship between algae and mitochondria, explaining how algae supports cellular energy and overall vitality.

    13:08 -The conversation shifts to biohacking, with Heather sharing her personal health journey and how algae fits into her wellness routine.

    14:04 - Breaks down the differences between macroalgae and microalgae, focusing on the unique benefits of spirulina and chlorella.

    21:46 - Spirulina tablets can aid in weight loss without breaking a fast, maintaining ketone levels, and managing glucose.

    22:31] - 30 Spirulina tablets can provide sufficient daily nourishment and suppress hunger.

    24:14 - Bioavailability and Effectiveness of Nutrients: Insights into the superior bioavailability of nutrients in Spirulina compared to traditional supplements.

    25:01 - Importance of taking Chlorella before bed for detoxification and repair during sleep.

    27:33 - Comparing the effectiveness and cost-efficiency of Spirulina with expensive biohacking methods.

    31:47 - The simplicity and efficacy of natural biohacking methods like Spirulina and Chlorella.

    36:15 - Final thoughts encouraging listeners to try Spirulina and Chlorella for improved health and wellness.

    • To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off

    The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

    • To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

    Guest Bio: Catharine Amston, MBA, BA Hons, is an expert in algae nutrition, wellness thought leader, and entrepreneur. She left her corporate career in 2008 to help her sister combat cancer through an alkaline diet, discovering the vast benefits of algae. Catharine founded ENERGYbits® Her work has been recognized by the United Nations and NASA. Catharine's passion for algae is inspiring and educational, aiming to make its benefits widely known.

    To buy Catharine products at 20% off:

    https://energybits.com/?ebits_affiliate=Mscy1D84&referring_service=link

    Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

    Download your free video series Real Cooking For Real Life here.

    https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/
    #RenegadeHealthBoss #EnergyBits #AlgaeNutrition #HealthBenefits #Biohacking #Wellness#thelymeboss #itsnotinyourhead #thereishope #ImmuneBoosting #MitochondriaHealth #NutritionScience #Spirulina #Chlorella #AlgaeSupplements#youarenotcrazy #HealthyLiving #WellnessJourney #MotherNature #HealthInnovation #NutritionalPowerhouse #GutHealth #Detox #

    --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    41 分
  • Biohacking Your Way to Optimal Health Helen Christoni and Heather Gray FDN-P

    Biohacking Your Way to Optimal Health Helen Christoni and Heather Gray FDN-P
    2024/08/27

    https://renegadehealthboss.com

    In episode 122, Heather Gray FDN-P, and Helen Christoni discuss the importance of clean air and water for optimal health. They highlight the benefits of advanced filtration systems, such as a four-stage water unit and the Air doctor purifier, noting their efficiency, affordability, and technical advantages. Personal stories emphasize the practical benefits, including improved indoor air quality and rapid water filtration.
    In this podcast you will discover

    00:00 Heather introduces the chronic fatigue and mystery illnesses with insights from experts in alternative health.

    01:38 Helen discusses her journey into health, starting with her involvement in air and water purification products

    03:14 Helen and Heather bond over their backgrounds in the beauty industry

    05:35 Helen explains her role in making complicated health information from biohackers to everyday individuals.

    09:01 Heather and Helen discuss the importance of addressing foundational health issues like clean air and water

    11:12 Helen breaks down the misconceptions about boiling water and the dangers of contaminants like chromium-6

    14:57 Discuss the widespread contamination in water supplies and to take control of their water purification.

    18:08 Helen explains various water filtration methods, benefits of reverse osmosis systems.

    20:12 Helen wraps up by reiterating the importance of clean air and water as the foundation of health

    21:12 Discussion on the complexity of water and four-stage filtration process

    21:54 Highlighting the fast and efficient process of the filtration unit, making it easy to fill water bottles quickly.

    22:13 Emphasizing the affordable and elegant design of the water filtration system,

    22:37 Air Doctor's efficiency and affordability compared to other expensive and hyped products.

    25:14 Importance of using air purifiers to reduce respiratory issues

    26:00 Rigorous standards set for Air Doctor's HEPA filters and sealed system.

    28:22 Breakdown of the ultra HEPA filter, dense carbon filter, and powerful fan system.

    30:00 Using Air Doctor in hotels, health conferences, and while traveling to maintain clean air quality.

    35:26 Introduction of smaller, portable units like the Air Doctor 2000,

    • To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

    • To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off

    • The CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

    To learn more about Helen Christoni : aquatruwater.com/RHB

    get an Air Doctor airdoctorpro.com/RHB


    Get healthier food into your diet with these easy, yummy, fast meals today! Get more energy, less brain fog, and LESS pain when you start eating a low-inflammatory diet

    Download your free video series Real Cooking For Real Life here.https://renegadehealthboss.com/real-cooking-for-real-life-recipe-book/


    #RenegadeHealthBoss #CleanAir #CleanWater #HealthAndWellness #FunctionalNutrition #Bioenergetics #AirPurifier #WaterFiltration #OptimalHealth #ToxicFree #HealthyLiving #thelymeboss #itsnotinyourhead #thereishope #EcoFriendly #SustainableLiving #UltraHEPA #HomeHealth #Biohacking #WellnessJourney #youarenotcrazy #HealthTips #HealthyLifestyle #GreenLiving




    --- Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
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    38 分

あらすじ・解説

Welcome to "Renegade Health Boss," your ultimate resource for mastering physical, mental, and spiritual well-being. Join host Heather Gray, FDN-P, as we transition from merely surviving to truly thriving through natural means. Each episode delves into everything related to healing using natural remedies for chronic illnesses like Lyme Disease and Autoimmune to detoxification and mindfulness practices. Discover actionable steps to unlock your best self and take command of your health journey. Remember, it's not all in your head, you're not crazy! Healing is possible. Support this podcast: https://podcasters.spotify.com/pod/show/renegadehealthboss/support
Heather Gray FDN-P
代替医療・補完医療 衛生・健康的な生活
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