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In episode 131 Heather Gray FDN-P discusses the controversial use of Ozempic, shares her experience with metabolic health, and emphasizes the need for foundational lifestyle changes. She breaks down why quick fixes are often ineffective without building a solid health foundation, offering insight into her own health journey, challenges with chronic illness, and her passion for creating sustainable health solutions.

In this podcast you will discover

0:00 Heather Gray FDN-P introduces the podcast and her role as a health renegade, committed to challenging health norms.
2:26 Heather discusses her recent experiences producing a wellness comedy show, introducing new health-themed merch.
5:26 Heather begins the conversation on Ozempic, cautioning against its use as a first-line defense, particularly for children.
6:19 Heather introduces her Foundations of Health course, built to help individuals start with lifestyle changes before relying on treatments.
10:09 Heather approach to microdosing Ozempic as a tool rather than a first option for weight loss, comparing it to the careful introduction of other medications..
14:30 Heather shares her motivation to microdose and her evolving perspective on it, inspired by experts like Dr. Tyna.
16:05 Heather concludes with a reminder to start with lifestyle changes and make informed choices about health solutions.

Thank you to our amazing sponsors, without them our podcast would not be possible. Thank you to The BioMed Center and MHP Vitamins. To learn more about our sponsors click here.

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Thank you, and have a healthy day.

From nutrition and stress management to restorative practices, this ebook is your essential companion for a balanced and vibrant life. Perfect for anyone looking to make lasting changes to their health and well-being, this guide empowers you with the knowledge and tools needed to take control of your health naturally.

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Watch the amazing episode that Dr Tyna Moore did on the subject that helped change my mind towards this amazing peptide https://youtu.be/2M58Vt1T_po?si=sIw4s4OatoGIeq6y

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In episode 130 Heather Gray FDN-P welcomes Silvia Covelli , who opens up about her long struggle with chronic depression and the misconceptions surrounding mental health. Silvia Covelli shares her journey and insights on effective treatment methodologies that combine functional medicine, metabolic psychiatry, and lifestyle transformation. They discuss the vital connection between physical and mental health and challenge the traditional psychiatric model

In this podcast you will discover

00:00 Introduction to the podcast and the mission to explore advanced health and wellness topics.

02:31 Silvia joins the conversation, sharing her passion for addressing depression openly and honestly.

03:16 Silvia discusses her background and her personal battle with chronic depression for over 25 years.

05:38 The stigma around depression and the pressure to feel grateful despite personal struggles.

07:45 Discussion about the lack of holistic approaches in traditional psychiatry and the need for comprehensive physical health evaluations.

09:20Silvia's realization that conventional methods weren't working for her and her determination to seek alternative solutions.

10:51 Critique of the psychiatric model that often neglects the connection between mind and body.

12:18 Discussion about the long-term effects of medication on youth and the lack of holistic support in treatment.

14:09 A preview of what’s to come in the next segment, focusing on Silvia’s Healing Depression project.

17:18 Silvia discusses her experiences with gaslighting and the lack of effective treatment for her depression, emphasizing the need for comprehensive care.

18:51 Introduction to the Healing Depression Project, which blends functional medicine and metabolic psychiatry

20:25 The importance of dietary changes and how food impacts mental health, highlighting the role of nutrition in treating depression.

22:24 Silvia explains the 45-day program structure, including a 30-day retreat focused on medical assessments and lifestyle training.

28:41 Information on scholarships available for participants in the 2025 program, promoting inclusivity and accessibility.

To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

If you are a practitioner please open an account with MHP here www.mhpvitamins.com

Guest Bio: Silvia, the founder and CEO of the Healing Depression Project, is an honors graduate from Boston College and a former social science researcher at Harvard University. While building her successful entrepreneurial career, she battled chronic depression and underwent over 60 treatments without lasting relief. This personal struggle, combined with her expertise in human transformation and mind-body connection, led her to develop a program that eliminated 25 years of depression symptoms, inspiring her mission to help others achieve freedom from depression through the Healing Depression Project.

Website: www.HealingDepressionProject.com

Free E-Guide for the audience

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In episode 129 Heather Gray FDN-P welcomes Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in neuroscience, mental health, and psychedelic research. The conversation delves into his early fascination with consciousness, the impact of stress on the mind and body, and his work to address chronic stress and mental health stigmas.

In this podcast you will discover00:00 Heather Gray FDN-P introduces the guest Dr. David Rabin shares his journey from vivid childhood dreams to becoming a leading figure in health

03:20 Dr. Rabin shares his early experiences with vivid dreams and how they influenced his path into neuroscience.

04:46 Childhood nightmares and the questioning of reality’s meaning are discussed, leading to a deeper interest in mental health.

07:01 Exploration of chronic stress as a root cause of disease and its influence on mental health.

11:15 Heather shares her contrasting experiences with trauma-induced nightmares, while her husband's dreams are filled with adventure.

12:56 Dr. Rabin offers insight into addressing bad dreams and emotions through conscious engagement and lucid dreaming.

14:08 Dr.Rabin discusses dream yoga and how mindfulness practices can optimize the brain’s recovery process during sleep.

16:03 The psychedelic experiences act like chemically induced dreams, providing a safe space for processing grief.

18:14 The impact of guided psychedelic therapy on resolving trauma that has lingered for decades.

18:52 Intention in dreams as a safe way to process trauma and nightmares.

19:20 The personal experience of the heather after undergoing various psychedelic therapies and how it reduced the intensity of their dreams.

23:07 The foundation of healing in medicine safety and trust between healer and patient.

24:05 MDMA amplifies safety pathways in the brain, allowing patients to confront and reframe past traumatic memories.

25:04 The role of the parasympathetic system, governed by the vagus nerve, in physical and emotional healing.

26:19 The Apollo Neuro device, designed to activate the brain's safety response through gentle vibrations, promoting recovery and better sleep.

• To Get BioMed: Contact Dr. Drobot here https://thebiomedcenter.com/ Tel:480-614-5820 Only contact the Scottsdale location

• To get CAROL Bike Click here https://carolbike.com/ use code RHB to get $100 off the CAROL Bike offers a 100-day return policy. A full refund, buy with confidence.

• If you are a practitioner please open an account with MHP here www.mhpvitamins.com

Guest Bio:Dr. David Rabin, MD, PhD, is a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, creators of the first wearable system proven to enhance heart rate variability, focus, and relaxation through gentle vibrations. Alongside his psychiatry practice, Dr. Rabin co-founded The Board of Medicine and conducts research on psychedelic-assisted psychotherapy for treatment-resistant mental illnesses.

Get your Apollo Nuero here https://apolloneuro.com/?bg_ref=vKAsBSFjRF use code RHB for 40$ off

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