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Requested: Overhauling Your Health with Rachel Tagg
- 2025/04/14
- 再生時間： 46 分
- ポッドキャスト
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サマリー
あらすじ・解説
Today’s episode was by overwhelming demand. Our bestie and friend of the pod, Rachel Tagg, has been on a mission to overhaul her health and wellbeing after a big health scare in 2023. (fact check?). As someone who prioritised everyone ahead of herself (mum life) didn’t take care of herself so much (hard relate) she has completely overhauled her life style in the last year and has inspired us so much. So, the DLs asked to get her on, so get her on we did! Part 1 is here and part 2 dropping in More Time on Thursday!
Mentions:
Feather and Noise Noah Pants
Atomic Habits by James Clear
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