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Residency rank list considerations, Heather's IV Guide, NYC vibe check, 1% better hacks, treating my hormonal acne, fitness goals, V Day plans
- 2023/02/13
- 再生時間： 54 分
- ポッドキャスト
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Residency rank list considerations, Heather's IV Guide, NYC vibe check, 1% better hacks, treating my hormonal acne, fitness goals, V Day plans
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サマリー
あらすじ・解説
2:50 - finalizing Quinn's medical residency rank list
6:00 - factors we considered when making Quinn's rank list for residency
9:15- New York City rant
11:40- What Heather would like to do for work when we move
12:20- Nursing niches and how they can level up your career opportunities
13:00- Heathers big project: pdf IV Guide for beginners [to be released in March (?)]
17:20 - more considerations for our next move
18:45- NYC cost of living rant continued lol
22:00- NYC energetics
25:00- why I (Heather speaking) am the worst influencer (re: social media anxiety) lmao
26:25- 1% Better everyday tips (electrolytes, sleep supplements, light therapy, protein hacks)
32:30- hormonal acne, estrogen dominance, low progesterone, androgen sensitivity, starting spironolactone
35:40- Heather's goals for her future practice
36: 20- Our Valentine's Day plans
39:48 - current financial strategy in consideration of moving soon
40:47- current fitness goals and dieting strategy
43:22- current favorite healthy snacks
48:36- things we're loving and hating right now
49:46- being flexible/balanced/imperfect in the wellness space
50:00- milk frothers vs. milk steamers
links:
Owyn pro elite protein shakes
barebell protein bars (not the "cleanest" ingredients but they're super satiating and don't hurt my tummy)
light therapy to support circadian rhythm
sleep supplements
vitex (for low progesterone) and DIM (for high estrogen)
top supplements (more on inositol here) for PCOS by Dr. Aviva Romm
duffel bag linked on my liketoknowit (in my IG or tiktok bio)