In this episode of Resilient and Rowdy, host Jess sits down with Jackie Jones, an art therapy professional, to delve into the profound impact of art therapy and holistic health. Jackie opens up about her culturally rich background and her journey from art education to influential roles in art therapy. She shares her experiences at Georgetown University Hospital and Walter Reed National Military Medical Center, where she’s worked with everyone from children to veterans facing challenges such as cancer, blood disorders, PTSD, and TBI. Jackie reveals how art therapy, alongside practices like yoga, meditation, and energy healing, fosters emotional resilience and holistic well-being.

Connect with Jackie and learn more about her work on Instagram https://www.instagram.com/flourish_momentum and her website https://flourishmomentum.com

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Welcome and welcome back! Today's episode is with a special guest, Autumn Schlimmer, founder of Frauline K9. Autumn shares her inspiring journey from the Navy to becoming a professional dog trainer. Tune in to learn about her experience in military canine training, her passion for working with dogs, and the transition to starting her own business. Don't miss this engaging conversation about perseverance, adaptability, and dedication in the field of dog training.

Give Autumn a follow!

www.instagram.com/fraulinek9

https://www.fk9training.com

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In this episode Jess interviews Michael, a veteran turned creative writing professor, about his journey from military life to academia. They explore Michael's transition from the Navy, the role of education at the University of North Carolina Wilmington in his career shift, and his discovery of creative writing as a therapeutic and fulfilling path. Michael's story underscores the adaptability of military skills in civilian life and the healing power of the arts.

Michael Ramos is an Iraq war veteran, a writer, teacher, book designer, editor, and the art director for Ecotone magazine. His work focuses on dispelling myths about war, warriors, and veterans, and bringing military and civilian communities together through the power of art. You can find his work in Fourth Genre, Slice, PANK Daily, and other places. His essay collection The After: A Veteran's Notes on Coming Home (UNC Press 2024) received a starred Kirkus review and is available now from UNC Press

Follow Michael on Instagram: @RPBeelz_Writes

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In this episode of Resilient and Rowdy, host Jess welcomes Sean Ambriz with a unique Army combat experience. Originating from Los Angeles, California, Sean joined the military as an MP, but his career took unexpected turns, including roles as a medic, SRT NCOIC, and marksman during deployments in Afghanistan. Sean shares his journey from combat experiences, dealing with PTSD, to writing a book that chronicles his story and honors his fallen comrades. His book aims to support and inspire others through his detailed accounts of historic battles and personal growth. Now serving as a senior enlisted advisor at Fort Carson, Sean remains an advocate for mental health and resilience, continuously offering support to those in need. Sean has many accolades including the Presidential Volunteer Service Medal, Purple Heart, and two Bronze Stars with valor.

Check out his book: https://mentormilitary.com/products/ghosts-of-the-valley

Follow Sean: www.instagram.com/chief_pinkmist

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Welcome to Resilient and Rowdy, Zack! Zack Knight is a dynamic leader, operations consultant, and media specialist with a distinguished background in law enforcement and the military. From serving as a metro-Atlanta police officer to leading infantry units in the Army, Zack’s career has always been defined by a commitment to leadership and service. Leveraging his expertise, he assists clients in safeguarding and expanding their businesses. Zack’s entrepreneurial journey began during basic training, propelling him to support fellow entrepreneurs through coaching, masterminds, and podcasting. In his book, “The Legacy of Love,” he shares his journey of overcoming trauma, advocating for healing and growth. Zack empowers others to embrace their experiences and emerge stronger. Follow his journey on Instagram @ Zack_A_Knight and Advancing_the_Line Zack's book "The Legacy of Love" is available on Amazon. Please follow & support the podcast on Instagram! @ Resilient.Rowdy 💖

Welcome to RNR Tina!

Tina is a musician and BJJ white belt, and veteran spouse powering through life through her faith and melodies. Explore Tina Smith's journey of self-discovery, overcoming challenges, and embracing authenticity through music. Through discussions on multicultural upbringing, family struggles, and creative process insights, Tina emphasizes the power of authenticity, growth mindset, and finding inspiration in everyday moments, weaving her life experiences into her music with honesty and vulnerability.

Instagram: @TinaSmithMusic

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Meet Amanda! You may know her as my co-host on Department of the Dead, where we also have a segment called "The Ghouls Room."

This is our first crossover episode and we're diving right into the recent allegations of Dan Schneider from the documentary called Quiet On Set on (HBO) Max.

Join Amanda and I while we explore the controversies surrounding Dan Schneider and Nickelodeon, the girls delve into the harmful environment for child actors, societal normalization of inappropriate behavior, and the importance of addressing abuse in the entertainment industry for the safety and well-being of young stars. We discuss the lack of support, the normalization of impropriety, and the need for reform in handling allegations and supporting victims.