Respectfully, No. - Understanding and Setting Healthy Boundaries
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Respectfully, No. - Understanding and Setting Healthy Boundaries
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In this episode of Eden Therapy Co., therapists Leslie, Marianne, and Angie discuss the importance of setting boundaries in various aspects of life, including physical, emotional, mental, and spiritual boundaries. They share personal anecdotes and professional insights on how boundaries contribute to mental health and overall well-being. The conversation delves into the challenges of establishing boundaries, especially in culturally enmeshed families, and provides practical advice on how to communicate boundaries clearly and compassionately. Emphasizing that boundaries are not selfish but essential for self-care, they explore the process of identifying limits, expecting resistance, and seeking support. Join the therapists as they offer valuable guidance on creating healthy relationships by setting and maintaining boundaries.
00:00 Welcome Back!
00:05 Childhood Songs and Boundaries
01:12 Introduction to Boundaries
02:19 Types of Boundaries
05:23 Setting Boundaries with Family
07:53 Navigating Boundaries in Relationships
13:18 Practical Tips for Setting Boundaries
24:56 Boundaries in Parenting and Relationships
27:08 Conclusion and Final Thoughts
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