Paris is the host of Master Your M.E.N.T.AL Podcast! Tune in to see how Paris shares how it is possible to shatter the stigma associated with mental health struggles.

Paris was diagnosed with Bipolar 1 Disorder at age 19... Tune in to listen to the impact this has had on Paris and how she was able to move forward and the lessons she has learned along the way.

You can listen to my story on Paris's Podcast, Master Your M.E.N.T.AL here.

Follow Paris on Instagram: @masteryourmental

Check out her Podcast: Master Your M.E.N.T.AL

If you’re suffering right now with your mental health, know that you’ll get through this. Know that you are completely loved. Know that reaching out to someone for help in this crisis is the best thing to do.

If you or someone you know needs help, please reach out to the SAMHSA Hotline.

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations

https://www.samhsa.gov/find-help/national-helpline