Welcome back to another episode of the Athletic Studio Podcast! Your hosts, Kate Oman and Gordon Chommanivong, are here to guide you through the intricacies of rethinking training and energy expenditure for fat loss. In this episode, we challenge the common notion that more is always better and provide insights into achieving optimal results with a balanced approach.

Key Highlights

💪Rethinking the "More is More" Mentality: Discover why jumping into multiple high-intensity sessions might not be the best approach for fat loss.

💪Importance of Low-Intensity Exercise: Learn about the underrated benefits of walking and other low-intensity activities for both mental and physical health.

💪Personal Experiences and Insights: Kate shares her journey with CrossFit and the impact of overtraining on her body.

💪Structuring Workouts for Recovery: Tips on how to balance high-intensity workouts with proper rest and recovery.

💪Actionable Steps for Overtraining: Practical advice on how to adjust your training and nutrition to see better results.


Kate and Gordon wrap up the episode by reiterating the importance of quality over quantity in both training and nutrition. They encourage listeners to trust the process, work with professionals, and make gradual adjustments to their routines for optimal fat loss and overall health.

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