• Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause

  • 2024/02/22
  • 再生時間: 12 分
  • ポッドキャスト

Returning from Burnout | Back to Basics: Sleepless and Sweaty in Menopause

  • サマリー

  • If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene.

    Sleep and rest become SO disrupted in perimenopause and menopause.

    This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't contol.

    if you struggle with sleep, and stay up for some "me time" you might want to rethink this if you suffer from symptoms in this time of life.

    Did you like this episode? Have a topic that would support your midlife health?
    Leave me a voicenote!

    Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
    https://bit.ly/unpackoverwhelm

    Drop the Funk of Fatigue
    5 Day Free Mini Course

    ^^^^^^^^^^^^^
    Follow me on Instagram

    Find me on YouTube

    Find me on Facebook

    Find me on Pinterest

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あらすじ・解説

If you need a little sleep hygiene review, this episode goes back to basics and gives some tips on the basics of sleep hygiene.

Sleep and rest become SO disrupted in perimenopause and menopause.

This can be due to increased stress, hormonal disruptions and the increased use of stimulamts. It can also be due to changes in the body we just can't contol.

if you struggle with sleep, and stay up for some "me time" you might want to rethink this if you suffer from symptoms in this time of life.

Did you like this episode? Have a topic that would support your midlife health?
Leave me a voicenote!

Overwhelmed in midlife? Need a reset? Grab My Toolkit and Balance Your Life!
https://bit.ly/unpackoverwhelm

Drop the Funk of Fatigue
5 Day Free Mini Course

^^^^^^^^^^^^^
Follow me on Instagram

Find me on YouTube

Find me on Facebook

Find me on Pinterest

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