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Returning to Marathon Training and Embracing the Responsive Endurance Method
- 2024/10/15
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study approach to training.
Join Kim as she chronicles her path from practically being a non-runner again to aiming for that marathon finish line, sharing actionable tips to help you master your own training and performance.
Connect with Kim:
Podcast Facebook page
Instagram at Iris Digital Media Group
Instagram for The Digital Dreamer
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