In this heartfelt conversation, I had the privilege of speaking with Niyc Pidgeon, where we delved deeply into the themes of personal growth, mental health, and the profound impact of loss. Niyc shared her personal journey through grief and how it has deeply influenced her work in positive psychology. Through her experience, she has learned the power of connection, resilience, and the importance of equipping ourselves with practical strategies to nurture our mental wellbeing. It was a beautiful reminder that our stories, even the most painful ones, can become the very catalyst for healing and positive change.

Discover more with her new book One More Day!

In this enlightening conversation with Dr. Mindy, I explore the multifaceted benefits of fasting and how it can contribute to spiritual, emotional, and physical healing. Dr. Mindy explains how fasting can deepen our self-awareness and help us connect more fully with our bodies, as well as honor the ancestral influences on our health. We also discuss the shift from patriarchal to matriarchal structures in society, the unique hormonal changes women experience, and the vital role nourishing food plays in maintaining health. Dr. Mindy offers practical advice for navigating menopause and underscores the importance of self-care and reconnecting with nature, especially for women.

Discover more with her new book Eat Like a Girl!

In this episode, I explore the transformative power of truly seeing the soul in others. I share some deeply personal stories that taught me the importance of looking beyond the physical, beyond the personality, and connecting with the true essence—the light within each person.

This practice has deepened my relationships in ways I never imagined, bringing more compassion and understanding into my everyday interactions. I invite you to try it, to take a moment to really see the person in front of you—their light, their courage in being here—and to watch how it changes the way you connect, heart to heart.