In this inspiring episode of the Rice and Egg Podcast, we sit down with Sophie Sirota, a vibrant young entrepreneur, fitness and nutrition coach, and an advocate for healthy living. Sophie shares her journey from athlete to wellness guru, discussing the challenges and triumphs she faced along the way. She opens up about her personal struggles with body image, her transformation into a fitness enthusiast, and how she's now helping others embrace a balanced, healthy lifestyle. Full of practical advice, creative cooking tips, and empowering insights, this episode is a must-listen for anyone looking to nourish their body and soul. Join us as we explore the journey of a remarkable individual who's making a significant impact under 30.

Dive into the vibrant world of Filipino cuisine with DC's star chef, Paolo Dungca. Discover how he's redefining Filipino dishes, the stories behind his culinary innovations, and get a sneak peek into his latest venture, Hiraya. From a mind-blowing sinigang to the essence of food as heritage, join us for a culinary journey that celebrates tradition, innovation, and passion.

Leslie continues and concludes her chat with her Ernie and dives deeper into family holiday traditions, his experience as he transitioned into life in Los Angeles and America, and how food became the life force and connector then and now. He also shares what his 'rice and egg' is.