Rise with Sarah Edwards-Knight

著者: Sarah Edwards-Knight
  • サマリー

  • Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfect way to kick start your day. Sarah has been teaching restorative yoga & meditation for over ten years, her passion is to help others find their unique place of calm and well-being. An opportunity to blend self-care with spirituality.
    © 2023 Rise with Sarah Edwards-Knight
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あらすじ・解説

Meditation can be relaxing, energising & healing… it can help with focus, clarity, creativity & attracting abundance into your life. Tune in every Monday for guided meditations to music. The perfect way to kick start your day. Sarah has been teaching restorative yoga & meditation for over ten years, her passion is to help others find their unique place of calm and well-being. An opportunity to blend self-care with spirituality.
© 2023 Rise with Sarah Edwards-Knight
エピソード
  • Joy
    2021/03/31

    “Joy comes dancing down the mountain” (Joy by Charles Swain)

    Joy is the fountain: 

    “The fountain is so happy.

    The fountain is so glad,

    You cannot make it sorry

    You cannot make it sad.

    It loves the sunshine and the air,

    It bubbles up with happiness,

    It sparkles all day through,

    It bubbles and flows over

    And shares its joy with you”  (The Fountain Is So Happy by Annette Wynne)

    Allow a feeling of joy & happiness… to be with you today. 


    I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? 

    Connect with me on instagram   - www.instagram.com/back2naturegirl


    Bespoke music created by composer Colin Starr - www.colinstarr.com

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    10 分
  • Forgiveness...
    2021/03/22

    Forgiveness is one of the highest expressions of love… 
    To forgive, is to let go…. 
    And in letting go we can breathe, we can rest, we can be set free….

      “Every decision we make is a choice between a grievance and a miracle. Relinquish all regrets, grievances and resentments and chose the miracle” (Deepak Chopra)

    In this episode we explore the beautiful Hawaiian prayer for forgiveness - Ho’oponopono.

    "This ancient Hawaiian practice of forgiveness functions as both a communication concept for reconciliation and a tool for restoring self-love and balance. In practice, it works sort of like a mantra for self-love. The word ho’oponopono roughly translates to “cause things to move back in balance” or to “make things right.” 

    (JUNE 26, 2020 BY MOLLY BEAUCHEMIN)


    I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from? 

    Connect with me on instagram   - www.instagram.com/back2naturegirl/


    Bespoke music created by composer Colin Starr - www.colinstarr.com

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    12 分
  • Spring...
    2021/03/17

    There is nothing so beautiful as Spring,
    The sweet smell on the warm breeze,
    Life before our eyes emerging, growing, blossoming.... alive!

    Feel now a feeling of optimism... inspired by this season of new beginnings.

    I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you feel may benefit. I would love to know your story and where you are listening from?

    Connect with me on instagram   -
    https://www.instagram.com/back2naturegirl/


    Bespoke music created by composer Colin Starr - www.colinstarr.com

    続きを読む 一部表示
    12 分

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