Rise

著者: Julia Carson and Elizabeth Vaughan
  • サマリー

  • Rise is the podcast where we talk about the big things and the little things which help us rise above our challenges and ultimately thrive. Hosted by Elizabeth Vaughan and Julia Carson - a psychologist and a therapist who walked out of a bar and became good mates in sobriety.
    © 2024 Rise
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あらすじ・解説

Rise is the podcast where we talk about the big things and the little things which help us rise above our challenges and ultimately thrive. Hosted by Elizabeth Vaughan and Julia Carson - a psychologist and a therapist who walked out of a bar and became good mates in sobriety.
© 2024 Rise
エピソード
  • Episode 39: Community (with Michelle O'Dwyer)
    2024/11/20

    Today on Rise we are thrilled to welcome the lovely Michelle O'Dwyer. Michelle is a business owner and CIC founder who provides healthy cooking classes to a wide community of people in need of support across Liverpool and organises a free annual Christmas dinner which last year was attended by over 200 people. She was the perfect person for us to explore the positive power of local communities with, and a total inspiration.

    Michelle's Instagram: https://www.instagram.com/bay_tree_cookery_academy_cic/
    Donation page for Michelle's Community Christmas Dinner 2024: Community Christmas Dinner 2024 | Give as you Live Donate

    Other resources mentioned:

    Claritee Alcohol Free Events: https://www.clariteegroup.co.uk/

    Zoe's Place Hospice Campaign: https://www.zoes-place.org.uk/save-our-liverpool-hospice/

    We Can Do Hard Things Podcast: https://wecandohardthingspodcast.com/

    Kindred (support for socially-trading organisations): https://kindred-lcr.co.uk/about-kindred/about-us/

    The Women's Organisation: https://www.thewomensorganisation.org.uk/about-us/our-history/

    Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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    57 分
  • Episode 38: Awe
    2024/11/06

    Welcome back to Rise! Today we are chatting about the science and psychology of awe and how accessing more of it in our lives can enhance our happiness and wellbeing. It is a unique emotion which we all recognise immediately when we feel it, but can be surprisingly hard to define and categorise.

    Resources mentioned:

    Liz's website featuring her Awe-tumn (see what she did there?) challenge: https://lizfolan.com/f/liz-folans-rise-resilience-programme-setting-to-soar

    Liz's LinkedIn page: https://uk.linkedin.com/in/liz-folan-380a88a

    Liz's Instagram: https://www.instagram.com/sunrise.psychology/

    Science of Happiness course:
    https://ggsc.berkeley.edu/what_we_do/online_courses_tools/the_science_of_happiness

    Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner: https://www.dacherkeltner.com/

    Glimmers: https://www.rhythmofregulation.com/glimmers

    The Huberman Lab: https://www.hubermanlab.com/episode/dr-charan-ranganath-how-to-improve-memory-focus-using-science-protocols

    VIA Character Strengths: https://www.viacharacter.org/

    Roy Basnett on Liverpool Live Radio (featuring Liz for Feel Good Fridays): https://www.liverpoolliveradio.com/roy-basnett/

    Mindfulness: https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

    The Outrun by Amy Liptrot: https://canongate.co.uk/books/2264-the-outrun/

    Young Minds: https://www.youngminds.org.uk/

    Dr Julie: https://www.drjulie.uk/

    PERMA model of wellbeing: https://positivepsychology.com/perma-model/

    Kate Baily: https://www.katebaily.com/

    Raisin Meditation: https://ggia.berkeley.edu/practice/raisin_meditation

    Mel Robbins - looking for hearts: https://www.melrobbins.com/podcasts/episode-7

    Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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    56 分
  • Episode 37: Transitions
    2024/10/15

    Today on Rise we are chatting about the impact transitional periods can have on our mental health and wellbeing and how we have been impacted by this in different ways through parenting challenges, career changes and of course our sobriety journeys.

    Resources mentioned:

    The Outrun by Amy Liptrot: https://www.jameslockhartagency.com/agency-author/amy-liptrot/

    A Million Little Pieces by James Frey: https://www.penguinrandomhouse.com/books/56429/a-million-little-pieces-by-james-frey/

    Jazmine and Mandy's open water swimming episode: https://www.buzzsprout.com/2055773/episodes/12093012-episode-8-water-with-jazmine-seddon-and-mandy-parker

    Mindfulness: https://www.nhs.uk/mental-health/self-help/tips-and-support/mindfulness/

    Elaine's breathwork episode: https://www.buzzsprout.com/2055773/episodes/15446243-episode-35-breathwork-with-elaine-bonfrer

    Polyvagal theory: https://www.polyvagalinstitute.org/whatispolyvagaltheory

    Whole30: https://whole30.com/

    Diary of a CEO: https://stevenbartlett.com/doac/

    Andrew Huberman: https://www.hubermanlab.com/

    Positively Teenage by Nicola Morgan: https://nicolamorgan.com/my-books/positively-teenage/

    James Hollis: https://jameshollis.net/

    Morning Pages: https://juliacameronlive.com/basic-tools/morning-pages/

    Will and Harper: https://www.netflix.com/tudum/articles/will-and-harper-release-date-trailer-news

    Scattered Minds by Dr Gabor Maté: https://drgabormate.com/book/scattered-minds/

    Glennon Doyle: https://momastery.com/

    Liverpool Live Radio (featuring Liz for Feel Good Fridays): https://www.liverpoolliveradio.com/roy-basnett/

    DBT: https://dialecticalbehaviortherapy.com/

    Meditations for Mortals for Oliver Burkeman: https://www.oliverburkeman.com/

    Intro/Outro music: Motivational Day by Audio Coffee via Pixabay. Thanks for listening!

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    1 時間 11 分

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