• Rob talks Running

  • 著者： Rob Watson
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Rob talks Running

著者： Rob Watson
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  • Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.

    On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.

    © 2024 Rob talks Running
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  • 12. Chat w/ Steph McGregor: Coach, Athlete, Physio, Mom, Badass. Plus training chat and shenanigans w/ Shanimal

    12. Chat w/ Steph McGregor: Coach, Athlete, Physio, Mom, Badass. Plus training chat and shenanigans w/ Shanimal
    2024/10/01

    This week we chat with Athlete, Coach, Physio, Mom and all around badass Steph McGregor. We talk about all sorts of good stuff from running to coaching and everything in between. Then we hop right into a training update w/ Shannon as she is 2 weeks out from Chicago and it's getting real folks! Alrighty, let's go.

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    1 時間 37 分
  • 11. Berlin marathon, 70.3 race recap, long run struggles and haters.

    11. Berlin marathon, 70.3 race recap, long run struggles and haters.
    2024/09/25

    This week we start with a little Berlin preview and then we recap Rob's 70.3 experience down in Richland WA. Shannon takes us through her training as she keeps working away towards Chicago and her struggles with that annoying hip. We also have a hater:(
    Enjoy!
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    1 時間 10 分
  • 10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers

    10. Getting to know Shannon and Training talks: track beef, KOMs, Long runs and hangovers
    2024/09/17

    This week we get a little deeper with Shannon with an interview getting to know her and how she got to here with here running journey.
    We then catch up on the weekly training which involves track beef, bike KOMS, pic long runs and sloppy Sundays morning. It's a good one check it out!
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    1 時間 13 分

あらすじ・解説

Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.

On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.

© 2024 Rob talks Running
ランニング・ジョギング 衛生・健康的な生活
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