• Rock Solid Wellness

  • 著者： Zane Truscott
  • ポッドキャスト

Rock Solid Wellness

著者： Zane Truscott
無料で聴く

  • サマリー

  • Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.

    This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.

    Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.

    For a full list of episodes visit: www.zanetruscott.com
    © 2024 Rock Solid Wellness
    続きを読む 一部表示

あらすじ・解説

Rock Solid Wellness is a short-form weekly podcast where Zane Truscott shares practical insights and tips for being in control of your health, fitness and lifestyle in your middle years.

This podcast is the culmination of Zane’s three decades of exposure to personal development, health & fitness, and his 14 years of experience in co-creating one of Australia’s largest alternative health & wellness education communities.

Zane’s mission is to help you master the "inner game" of wellness so that you can look and feel great and avoid many of the pitfalls of aging.

For a full list of episodes visit: www.zanetruscott.com
© 2024 Rock Solid Wellness
代替医療・補完医療 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • 3 Ways To Manage Anxiety & Stress

    3 Ways To Manage Anxiety & Stress
    2024/11/17

    Send Zane a message about this episode here

    Anxiety and stress are common emotions that at least 20% of the population suffers from regularly right now.

    There are many reasons to feel stressed and/or anxious.

    Here in this episode, I discuss some of the main triggers of anxiety and stress and 3 powerful ways to manage these unwanted emotions.

    Thanks for listening!

    ZT.

    続きを読む 一部表示
    22 分
  • Should You Count Calories For Health & Vitality?

    Should You Count Calories For Health & Vitality?
    2024/11/09

    Send Zane a message about this episode here

    Does calorie counting have a role when it comes to a healthy diet and long term health?

    Here in this episode, I discuss the topic of calorie counting and the 3 main problems associated with being fixated on calories as a nutritional metric.

    I hope you enjoy and get value from this episode.

    Thanks for listening!
    ZT.
    続きを読む 一部表示
    21 分

Rock Solid Wellnessに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。