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  • The Libido Comeback: Empowering Women to Rediscover Intimacy After 50

    The Libido Comeback: Empowering Women to Rediscover Intimacy After 50
    2024/09/15
    Welcome back to the podcast! 🎙️

    In this episode, we dive deep into how women over 50 can reignite their intimacy and feel empowered! 💥

    Dr. Cari Schaefer, founder of Your Menopause Midwife, shares her expertise on why so many women feel isolated when it comes to sexual health issues during menopause – and more importantly, what to do about it!

    Feeling like you’re alone in this? You’re not! Dr. Cari talks about the common struggles and how we can open up conversations around this taboo topic to find relief and rediscover that spark 🔥

    Key Highlights:
    • Why it’s time to stop suffering in silence! 🗣️
    • Breaking down the common issues (yes, you’re NOT the only one!)
    • How to actually get your libido back on track 💃
    This is a must-listen for any woman looking to reclaim intimacy and thrive after 50!

    👉 Find Dr. Cari Schaefer, DACM at her website: www.cari4health.com

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    47 分
  • Midlife Crisis? Reinvent your Life after 40!

    Midlife Crisis? Reinvent your Life after 40!
    2024/08/29
    Welcome back to the podcast! 🎙️

    Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉

    This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a future that’s bursting with purpose and passion, whether you’re in your 40s, 50s, 60s, or beyond. Don't miss the last tip —it’s the most important one!

    Whether you’re navigating an empty nest, a career crossroads, or simply wondering “what’s next?”, this episode will inspire you to take control and create the life you truly desire.

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    22 分
  • Why starting a YouTube Channel in Your 40s will Change Your Life!

    Why starting a YouTube Channel in Your 40s will Change Your Life!
    2024/08/23
    🌟Think you're too old to start a YouTube channel?🌟

    Think again!

    Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life.

    Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much more. Whether you're looking to earn extra income, inspire others, or simply find a creative outlet, YouTube has something for everyone.

    From personal growth to community building, join me as I dive into why starting a YouTube channel in your 40s, 50s, or beyond will change your life. Stay tuned for the final point too– it’s especially for those who don't want to show their face on camera!


    👉Don’t miss out on this life-changing opportunity. Hit the subscribe button and let’s start this amazing journey together!
    #YouTubeOver40 #MidlifeTransformation #StartYourChannel #InspireOthers #CreateLegacy

    👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    19 分
  • Dating in Your 50s: Mastering the New Rules of Romance

    Dating in Your 50s: Mastering the New Rules of Romance
    2024/08/12
    Welcome back to the podcast! 🎙️

    In this episode, I'm joined by New York based life coach and relationship expert Laurie Gerber, who shares her wisdom and practical advice on navigating the modern dating landscape.

    Whether you're newly single or a seasoned dater, this episode is packed with actionable insights to help you master the new rules of romance!

    🔹 During our conversation, we cover:
    • Overcoming dating anxiety and embracing a positive mindset
    • The importance of self-care and vitality in attracting the right partner
    • Creating your personalized "3H Chart"
    • The three-date strategy to quickly identify a compatible match
    • Practical safety tips for online and offline dating
    • Myths about geography, age, and body image in dating
    Tune in now to be inspired and empowered by Laurie's insights and tips which will have you prepared and ready to ROCK the dating scene whether you are in your 50s, 60, 70s or beyond!

    Connect with Laurie here: https://lauriegerber.com/course

    Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    41 分
  • Living Small Over 50 with Dr. Tiny

    Living Small Over 50 with Dr. Tiny
    2024/08/05
    Welcome back to the podcast! 🎙️

    In this episode, I'm joined by the incredible Michele Williams, also known as Dr. Tiny. Michele's mission is to challenge the status quo of housing by promoting tiny homes as a sustainable and affordable option for individuals and communities. Her nonprofit, Coba Us, aims to connect, organize, build, and advance small-scale healthy community development.

    🔹 During our conversation, we talk about the following:
    • Michele's midlife reinvention journey from Air Force Officer to Real Estate Investor to attaining a PhD in Public Policy at age 50 to become Dr. Tiny
    • The benefits and challenges of tiny homes
    • The importance of affordable housing for midlife women
    • Michele's personal tips on moving through grief and finding purpose again, following the unexpected death of her husband, followed by her mother-in-law and father within an 8 month span
    Tune in now to be inspired and empowered by Michele's incredible story and her mission to revolutionize housing!

    Connect with Michele here: https://www.linkedin.com/in/michele-a-williams-phd-delaware/

    Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle
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    27 分
  • 5 Life Lessons from Living with Chronic Pain at 50+

    5 Life Lessons from Living with Chronic Pain at 50+
    2024/07/26
    Welcome back to the podcast! 🎙️

    *NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon!

    In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way.

    From my early struggles with endometriosis to recent health challenges, my hope is that my experience might encourage others who feel alone or overwhelmed with their health challenges at midlife.

    🔹 In This Episode, I share:
    • My long journey with invisible illness and chronic pain
    • Career pivots due to health issues and finding new purpose
    • Tips for advocating your own health and filtering advice
    • The importance of saying no and accepting help
    • How finding a purpose in life can keep you mentally strong
    "Advocate for your own health—research, ask questions, and take charge of your journey. It's your body and your life." - Cat Coluccio


    Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio
    🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

    Thank you for being part of this journey in determining to embrace and ROCK midlife with purpose and joy - even when chronic pain and invisible illness are part of your life.

    You've got this!

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    20 分
  • It's Never Too Late for an Unexpected Adventure!

    It's Never Too Late for an Unexpected Adventure!
    2024/07/18
    * Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share!

    Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure!

    Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive Assistant and Office Manager, Sarma is now embracing her passions which include writing steamy romance novels, house-sitting her way around the UK and today's focus - life modeling for artists!

    When you tune in to this episode, you'll discover:
    • How Sarma transitioned from corporate life to creative pursuits.
    • The liberating experience of life modeling at 68.
    • Her philosophy on aging, body confidence, and breaking stereotypes.
    • Encouraging insights for women to pursue their passions.
    Says Sarma: "I have no time for society’s expectations or perceptions of older women. Embracing every stage of my life, I’ve found that getting older and wiser creates even more opportunities to grow old disgracefully."

    Join us for an inspiring conversation that proves it’s never too late to take an unexpected adventure in your midlife years and beyond!

    Find Life Model Sarma Here: www.instagram.com/lifemodelsarma

    Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

    Join the Conversation: Connect with us on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio

    See you on the next episode and here's to ROCKING midlife!
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    24 分
  • How to get your Love Breakthrough!

    How to get your Love Breakthrough!
    2024/07/11
    Welcome back to the Rocking Midlife® Podcast!

    In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives.

    During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their own love breakthroughs. This episode dives deep into the emotional blocks that prevent women from experiencing next-level love and offers practical advice to overcome them.

    Says Junie: "Love is risky business. Being in partnership, opening up our hearts, being vulnerable—there's a risk that something might happen. That's why you have to start with you.”

    Learn more about Junie and take her love avatar quiz here: www.midlifeloveoutloud.com

    Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www./catcoluccio.com/SideHustle

    Join the Conversation: Connect with us on social media and share your thoughts about today’s episode!
    • Website: www.rockingmidlifepodcast.com
    • Facebook: Rocking Midlife® Community for Women
    • Instagram: @catcoluccio
    • YouTube: www.youtube.com/catcoluccio

    See you on the next episode and here's to ROCKING midlife!
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    35 分