This week we are going to be discussing the Root, Rest, Refresh, Repeat method that I created (and live by) when it comes to refreshing my goals every 90 days.

Grace + Goals is a resource library I created as a recovering perfectionist to help me set goals and choose grace over guilt while living in an unreliable body and uncertain seasons. 

Access the entire Grace + Goals Resource Library here!

If you want to check out the Powersheets goal planner head to livingthechronicillnesslife.com/goals 

The Grace + Goals Resource Library holds blog posts, printable wildcards, videos, downloads and even these episodes right here to help you continue cultivating an intentional life right where you are no matter how uncertain the season. 

Whether you’re building an intentional life through your daily habits, planting a garden, setting goals, or simply resting well you can cultivate an intentional life head to livingthechronicillnesslife.com to access all these resources!

Want to find all the resources from this episode and more? 

Head over to the Living the Chronic Illness Life Blog or follow me, Cassie, on Instagram @officialcassiemnolin

 Cassie Nolin is a married spoonie who lives the chronic illness life with EDS + Co. (Ehlers Danlos Syndrome and it’s comorbid conditions.) She challenges others to choose grace over guilt while goal setting, and is in ministry part time serving the online community through Grace + Goals and The Spoonie Study. She loves planting, hand lettering, and sharing the hope she has found in Jesus. Her blog, Living the Chronic Illness Life, is in the top 100 chronic illness blogs and in 2019 she launched her podcast, Chronically Cultivating, where Cassie encourages women to live authentic and intentional lives through their diagnosis’ not in spite of them. You can learn more about her at www.livingthechronicillnesslife.com