Join host Rohini Walker into an exploration of sacred attention as a valuable resource and life-affirming offering. In a world consumed by distraction and speed, our attention has become commodified, fragmented, and pulled in countless directions. What happens when we reclaim it? When we slow down enough to offer our presence as an act of devotion, of relationship, of reciprocity?

Rohini explores the idea that attention is not only a sacred resource but also a portal - into connection, aliveness, and the animist understanding that we are in relationship with all things. She unpacks the somatic effects of fragmented attention, the difference between “getting” and “receiving,” and how the simple and foundational act of pausing can repair and reweave the threads of our inner and outer worlds.

This episode is an invitation to consciously wield your attention with care and reverence, and to experience how doing so can open up space for healing, integration, and transformation. It’s about returning to a more relational, soulful way of being, where our presence is both an offering and a receiving.

Find out more about the online Sunday drop-in The Light Gets In, where you're invited to reclaim your energy and attention with somatic experiencing practice, nervous system tending and meditation.

This episode pairs well with a recent piece Rohini wrote for her Substack newsletter, Let Yourself Feel Dysregulated (without becoming dysregulated). Read it for free here.

If this episode resonates, please consider leaving a rating or review, it helps more folks find new podcasts like Root + Rise.

🪶 Send Rohini a text

Join Rohini's Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe

Connect with Rohini by emailing her at rohini@rohiniwalker.com or by messaging her on the Substack app here.

Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

In this episode of Root + Rise, host Rohini Walker explores the liberating power of aligning with your authentic, soul-rooted values — the kind that often ask you to step beyond cultural conditioning, familial expectations, and the comfort of approval.

Our true values, like everything in Nature, are alive and evolving. When we choose to live in alignment with them, we’re not just “being true to ourselves” — we’re participating in a larger, sacred act of soul reclamation. We begin to heal the deep rupture of self-alienation that the dominant culture depends on.

Rohini shares how our values can act as portals to the soul — grounding us in our essence, clarifying our intuition, and resourcing us from within. You’ll also get a deeper look into her online membership space, Root + Rise, and the values of biodiversity and liberation that guide its community culture.

This is an episode about sovereignty, decolonization, and the radical act of living a life that flows from the truth of who you really are — not who you’ve been told to be.

✨ Summer enrollment for Root + Rise the membership space is open until midnight PST on June 30th. Find out more here: https://www.rohiniwalker.com/root-rise

🪶 Send Rohini a text

Join Rohini's Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe

Connect with Rohini by emailing her at rohini@rohiniwalker.com or by messaging her on the Substack app here.

Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

In this episode of Root + Rise, we explore animism — not as an abstract concept, but as a living, embodied worldview rooted in relationship. Animism teaches that all life, all phenomena, are ensouled and conscious — from planets and plants to our organs, emotions, and symptoms.

Rohini Walker shares how this ancient, earth-honoring perspective is not only central to Indigenous and ancestral traditions across the globe, but also offers a powerful antidote to the disconnection, fragmentation, and spiritual wounding of modern life. We look at how symptoms can become messengers, how the wisdom of the body speaks in sensation, and how deep listening can begin the work of soul-body re-membering.

This is a call to return — to wholeness, to reverence, to the rhythmic stream of life that runs through all things.

And if you're interested in diving deeper through re-storying your life with embodied imagination, summer enrollment to Rohini's membership space, Root + Rise is open through midnight PST on June 30th.

🪶 Send Rohini a text

Join Rohini's Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe

Connect with Rohini by emailing her at rohini@rohiniwalker.com or by messaging her on the Substack app here.

Intro & Outro Music: Coniferous Forest by orangery on Pixabay.

Welcome to the very first episode of Root + Rise — a space to slow down, root into your inner knowing, and rise into soulful alignment with life. In this opening episode, host Rohini Walker invites you into a sacred pause: an intentional return to the body, to breath, and to the deeper voice of your inner or True Self.

We explore what it means to reclaim stillness in a culture of overstimulation, and how this radical act of turning inward becomes the foundation for self-trust, creativity, nervous system healing, and soul-body sovereignty. Rohini shares some guiding principles, and simple ways to carve out spaces of quiet presence — where your inner voice, long buried beneath noise and information, can finally be heard.

This episode is a reminder that your wisdom already lives within you. All it requires is space, stillness, sacred attention.

And the courage to listen.

✨ Explore Rohini’s membership space, Root + Rise, or join her Substack newsletter The Immateria.

🪶 If you'd like to connect with Rohini, email her at rohini@rohiwalker.com or you can message her here on the Substack app

🪶 Send Rohini a text

Join Rohini's Substack newsletter, The Immateria: https://theimmateria.substack.com/subscribe

Connect with Rohini by emailing her at rohini@rohiniwalker.com or by messaging her on the Substack app here.

Intro & Outro Music: Coniferous Forest by orangery on Pixabay.