In this enlightening conversation, Meg Kearney and Elizabeth Husserl explore the intricate relationship between money and personal well-being. They discuss the importance of understanding the distinction between money and wealth, the psychological aspects of financial planning, and the impact of societal pressures on our perceptions of value. Elizabeth shares practical tools for cultivating a healthy relationship with money, including the concept of satiation and the importance of gratitude. The discussion also delves into the cycles of scarcity and abundance, emphasizing the need for a holistic approach to wealth that encompasses emotional and psychological well-being.

Connect with Elizabeth:

• Instagram
• linktree

Takeaways:

• Money is a tool, not a definition of us.
• We need to take that power back around finding intimacy.
• Brand tribalism signals cues for belonging.
• Satiation is about feeling fulfilled.
• Conversations with money can be transformative.
• Scarcity leads to a cycle of grabbing more.
• We need to diversify our sources of fulfillment.
• Money should not define our worth.
• We can teach the next generation about enough.
• Understanding our needs can lead to true wealth.

Sound Bites:
"Money is a tool, not a definition of us."
"Money should not define our worth."
"Satiation is about feeling fulfilled."

Chapters:

00:00 Introduction to Wealth and Wellbeing
04:07 The Distinction Between Money and Wealth
07:09 Understanding Money's Role in Society
10:14 Brand Tribalism and Materialism
13:17 Finding Joy in Material Goods
16:20 The Mind-Body Connection in Wealth
19:16 Satiation and Gratitude Practices
22:11 Relationships and Wealth Management
25:40 Understanding Our Relationship with Money
28:20 The Practice of Conversations with Money
33:08 Evolving Conversations: A Lifelong Journey
37:44 Navigating Scarcity and Abundance
42:02 Wealth as a State of Well-Being
48:41 Exploring Perspectives on Money
49:09 Practices for Financial Well-Being

In this conversation, Meg Kearney and Marine explore the transformative power of family constellation therapy, discussing how understanding family dynamics can lead to personal healing. They delve into the importance of emotions, setting boundaries with toxic family members, and the distinction between fate and destiny. The discussion emphasizes acceptance in relationships, the ripple effect of healing, and the complex nature of forgiveness. Marine shares insights on trauma, the significance of siblings, and the three orders of love in relationships, ultimately framing healing as an act of faith and freedom.

Connect with Marine:

• Marine's website
• Marine's book
• Marine's podcast
• Marine's Instagram

Takeaways:

• Family constellation therapy helps heal from family stories.
• Healing starts with personal responsibility and awareness.
• Emotions play a crucial role in understanding family dynamics.
• Setting boundaries is essential for self-care.
• Fate is what we inherit; destiny is what we choose.
• Acceptance in relationships is key to harmony.
• Healing oneself can create a ripple effect in the family system.
• Forgiveness can create imbalance; consent is more powerful.
• Trauma can be passed down through generations.
• Siblings play a significant role in family dynamics.

Sound Bites:
"The healing really starts with us."
"Forgiving implies I am better than you."
"Acceptance is on par with love."

Chapters:
00:00 Introduction to Family Constellation Therapy
03:13 The Process of Family Constellation Sessions
06:10 Understanding Parental Relationships
08:57 Choosing the Right Parents
12:00 Setting Boundaries with Toxic Parents
14:42 Fate vs. Destiny in Family Dynamics
17:48 The Importance of Self-Care
20:45 The Systems Approach in Family Therapy
28:34 The Power of Healing for Others
29:41 Understanding Family Secrets
32:53 The Dynamics of Love: Blind vs. Enlightened
37:10 Recognizing and Processing Trauma
42:06 The Impact of Sibling Dynamics
45:16 Forgiveness vs. Consent in Healing
50:01 The Importance of Precedence in Relationships
54:05 Healing as an Act of Faith and Freedom

In this solo episode, Meg Kearney reflects on her experience at a yoga retreat, emphasizing the importance of embracing discomfort and fostering a deeper relationship with oneself. She discusses the challenges of disconnecting from technology and the rationalizations people make regarding their behaviors. Through her journey, she encourages listeners to be more mindful and aware of their choices, ultimately advocating for authenticity and self-reflection.

Takeaways:

• Discomfort is often a sign of growth.
• Rationalizing behavior can hinder self-awareness.
• It's important to foster a relationship with oneself.
• Being present is crucial for personal growth.
• Technology can create a false sense of connection.
• Self-reflection helps in understanding our choices.
• Cutting out distractions can lead to deeper insights.
• Embracing discomfort can lead to valuable knowledge.

Sound Bites:

• "I made a commitment to myself."
• "It's impacting your life."
• "Cut the bullshit."

Chapters:

00:00 Embracing Solitude: A Journey Within
06:05 Finding Comfort in Unfamiliarity
06:32 Embracing Discomfort and Self-Commitment
09:10 Rationalizing Addictions and Numbing Behaviors
11:38 The Importance of Authentic Choices

Connect with Me:
Instagram: @megann_kearney
Email: root.to.awaken@gmail.com

In this episode, Meg Kearney and Emma Griffin (modern witch and author) discuss all things magic. Emma shares her background with witchcraft and how she has used it as a means of reconnecting with herself and her power. The two discuss various tools that can be used, the importance of nature, and how to cultivate a sacred magical space. The conversations ends with the topic of meditation, astral travel, and connecting with higher spiritual beings.

Connect with Emma:

• Emma's Instagram
• Emma's website
• Emma's book

Chapters:

1. 00:00 The Journey into Witchcraft
2. 04:41 Defining the Modern Witch
3. 07:51 Understanding the Witch Wound
4. 10:34 The Importance of Sisterhood
5. 13:40 Tools of the Craft
6. 16:23 Creating Sacred Spaces
7. 19:41 Rituals vs. Spells
8. 22:03 Harnessing the Moon Phases
9. 25:16 Working with the Elements
10. 27:59 Herbs and Their Magic
11. 31:07 Harvesting and the Magic of Herbs
12. 32:28 The Wisdom of Trees
13. 35:13 Understanding Animal Guides and Familiars
14. 39:52 Connecting with Spirit Guides
15. 42:08 Reconnecting with the Soul
16. 45:16 Exploring Psychic Gifts
17. 48:56 Connecting to Higher Dimensions
18. 51:40 Developing a Meditation Practice
19. 58:12 Envisioning a World Embracing Magic
20. 59:51 lifestyle-transition-low.wav
21. 00:00 The Journey into Witchcraft
22. 04:41 Defining the Modern Witch
23. 07:51 Understanding the Witch Wound
24. 10:34 The Importance of Sisterhood
25. 13:40 Tools of the Craft
26. 16:23 Creating Sacred Spaces
27. 19:41 Rituals vs. Spells
28. 22:03 Harnessing the Moon Phases
29. 25:16 Working with the Elements
30. 27:59 Herbs and Their Magic
31. 31:07 Harvesting and the Magic of Herbs
32. 32:28 The Wisdom of Trees
33. 35:13 Understanding Animal Guides and Familiars
34. 39:52 Connecting with Spirit Guides
35. 42:08 Reconnecting with the Soul
36. 45:16 Exploring Psychic Gifts
37. 48:56 Connecting to Higher Dimensions
38. 51:40 Developing a Meditation Practice
39. 58:12 Envisioning a World Embracing Magic

Summary:
In this enlightening conversation, Dr. Mark Grossman, a natural eye care optometrist, shares his unique approach to eye health, emphasizing the integration of Eastern and Western medicine. He discusses his personal journey, the impact of modern lifestyles on vision, and the importance of vision therapy. Dr. Grossman highlights the Bates method and the emotional and spiritual connections to vision, offering insights into how individuals can improve their eyesight through holistic practices and lifestyle changes.

Connect with Dr. Grossman:

• Natural Eye Care Website
• Dr. Grossman 2020 Website
• Marc's email: drgrossman2020@gmail.com

Takeaways:

• Dr. Grossman emphasizes the importance of holistic eye care.
• Modern lifestyles contribute significantly to vision problems.
• Vision therapy can address both physical and emotional aspects of eye health.
• The Bates method offers valuable exercises for improving eyesight.
• Integrative medicine combines the best of Western and Eastern practices.
• Emotional wellness plays a crucial role in vision health.
• Many eyeglass prescriptions may be unnecessarily strong.
• Relaxation techniques can enhance visual acuity.
• Understanding the root causes of vision issues is essential.
• Individuals have the power to improve their eyesight through dedicated practice.

Sound Bites:

• "The eyes are the windows to the soul."
• "Relaxation is key to better vision."
• "Vision therapy is the best kept secret."

Chapters:

1. 00:00 Introduction to Natural Eye Care
2. 02:21 Marc's Journey to Optometry and Acupuncture
3. 05:23 The Impact of Lifestyle on Vision
4. 07:50 Integrating Eastern and Western Medicine
5. 10:34 The Role of Emotions in Vision
6. 13:26 Understanding Vision Therapy
7. 16:08 The Bates Method and Holistic Vision Care
8. 18:48 Personal Stories and Insights on Vision
9. 21:45 The Importance of Visual Hygiene
10. 24:22 Neuroplasticity and Individualized Vision Therapy
11. 28:36 Exploring Family Dynamics and Eye Health
12. 30:45 Holistic Approaches to Vision Therapy
13. 34:22 The Role of Nutrition in Eye Health
14. 35:10 Understanding Vision Therapy in Optometry
15. 38:12 Misdiagnosis of Learning Disabilities
16. 43:23 The Importance of Relaxation for Eye Health
17. 44:33 The Consequences of Neglecting Eye Care
18. 47:15 The Spiritual Connection to Vision
19. 50:56 Integrating Various Modalities for Eye Health

In this conversation, Jaclyn Raspallo discusses her approach as an online coach for women, focusing on sustainable habits, overcoming nutrition overwhelm, and building confidence in the gym. Meg Kearney and Jaclyn Raspallo explore the themes of building confidence, overcoming self-doubt, and the importance of emotional regulation in personal growth. They discuss practical strategies for facing fears, recognizing past achievements, and finding balance in fitness routines. The dialogue emphasizes the significance of self-worth and the journey of self-reflection as essential components in achieving personal goals and maintaining mental health. Jaclyn Raspallo discusses the transformative power of self-discovery and empowerment through fitness and wellness. She emphasizes the importance of recovery, stretching, and mindfulness in achieving emotional regulation and confidence. The discussion highlights how these elements can lead to positive changes in various aspects of life, including career and personal relationships. Jaclyn also shares her approach to coaching and the significance of habit change in fostering a fulfilling life.

Sound Bites:
"Ditch the BS of quick fixes."
"Nutrition comes in layers."
"Healthy eating offsets medical costs."
"It's not a cookie cutter approach."
"Having a plan builds confidence."
"You can't stay in your comfort zone."
"We learn from our mistakes."
"Rip off the Band-Aid and just go."
"We all have moments that changed us."
"Self-reflection is a trip, isn't it?"
"It's a celebration."
"You have to figure it out."
"You give energy to get energy."

Connect with Jaclyn:

• Instagram: https://www.instagram.com/jaclyn.a.raspallo
• The BodyMindFit Project: https://www.jaclynraspallobmf.com/

There is so much to be said for having a solid mind-body connection and a regulated nervous system. Today, my guest is Ashley Allard, a yoga teacher and somatic coach who shares her journey into the healing and self-development space. Ashley discusses her transition from dance to yoga, the importance of breathwork, and some steps to begin regulate our nervous systems. Ashley also shares her experiences with perfectionism, the significance of collective healing in retreats, and the empowering nature of boudoir photo shoots. Ashley shares practical tools to use in your own daily life and provides insight into her 1:1 somatic coaching work and signature retreats. You don't want to miss this one!

Takeaways:

• Yoga provides a connection to the body and a way to self express, similar to dance.
• Perfectionism can hinder the yoga practice.
• Breath work is essential for self-connection and regulation.
• Box breathing is a great starting technique for beginners.
• A regulated nervous system allows for emotional processing.
• Trust is crucial in the coaching relationship.
• Collective healing can be transformative in retreats.
• Photography can empower individuals and build confidence.
• Writing can facilitate healing and self-expression.

Connect with Ashley:

• Connect with Ashley on IG: @ashleyallard
• Ashley's website: https://ashleyallardyoga.com/
• FREE Community Class with L{IF}TED: https://ashleyallardyoga.myflodesk.com/lifted
• Soul Stripped Retreat 2025: https://courses.ashleyallardyoga.com/soul-stripped-maui/

Resources:

• Feelings Wheel: https://www.calm.com/blog/the-feelings-wheel
• Body Sensations Wheel: https://forcoolkids.substack.com/p/body-sensations-wheel

Summary:
In this episode, Meg Kearney interviews Carrie Rowan, an international bestselling author and mindset coach, discussing the power of storytelling and its impact on our lives. They explore the STORY Method, the importance of state of mind, techniques for managing emotional states, and the role of intention in storytelling. Carrie shares insights on recognizing and changing negative stories, the power of reframing, and the significance of music and meditation in personal growth. The conversation emphasizes living with intention, the recycling of stories, and the importance of sharing one's unique gifts with the world.

Takeaways:

• The stories we tell ourselves shape our reality.
• State of mind influences the stories we choose to tell.
• Intention behind storytelling can change its impact.
• Recognizing negative stories is the first step to change.
• Asking better questions can lead to new perspectives.
• We have the power to change our narratives.
• Living with intention helps us focus on what truly matters.
• Sharing our unique gifts brings joy to ourselves and others.

Links
Carrie's Website: https://carrierowan.com/