エピソード

  • Breaking Down Body Image, Our Own Lived Experiences

    Breaking Down Body Image, Our Own Lived Experiences
    2024/10/28
    Listen in to this episode for a glimpse at how we have dealt with positive and negative body image throughout the different stages of our lives. We unpack what have been some of the positive and negative experiences we have had with our body image and where we currently are. The episode wraps up with messages we wish we would've heard sooner, and how we are trying to raise body positive little humans.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    37 分
  • Rapid Fire Get To Know Us

    Rapid Fire Get To Know Us
    2024/10/14

    In this episode, we explore the joy of fun questions, diving into "Would You Rather" scenarios and "This or That" dilemmas. Join us as we share our favourite ice breaker questions, challenge each other’s choices, and spark laughter with unexpected answers.

    We kick off with a summary of “facts” about ourselves and then jump right into the classic "This or That" scenarios. Along the way, we discuss how these playful questions can break the ice and deepen connections. Get ready for laughs, surprises, and a few friendly debates as we uncover the power of fun questions!


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    28 分
  • Meal Planning

    Meal Planning
    2024/09/30
    In this episode we break down how we are currently planning our meals and running our kitchens as we enter the fall season. We include the steps we take to plan and what the actual reality of getting it on the table is. We highlight our favourite appliances, go to recipes, and must have pantry items.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    28 分
  • Setting Goals vs Setting Intentions

    Setting Goals vs Setting Intentions
    2024/09/16
    September is a natural time of year to reset after summer and it always leaves Bethany and Jenna craving a bit more routine. Listen in as they dive into the differences between setting intentions vs setting goals and why they are both important. They discuss what to do when things get overwhelming, the steps they take in setting goals and intentions, and 3 tips for those who want to sit down and set their own. They share their top 3 goals or intentions that they are focusing on for the remainder of 2024.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    32 分
  • Introducing the Roy Sisters

    Introducing the Roy Sisters
    2024/09/02

    On our first episode of the Roy Sister Duo Podcast listen in to really get to know the Roy Sister Duo: older sister, Jenna, and younger sister, Bethany.


    A glimpse into our evolving careers, family life, and relationships as you get to know the voices behind the podcast.


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    43 分
  • Welcome to the Roy Sister Duo Podcast!

    Welcome to the Roy Sister Duo Podcast!
    2024/07/15

    We are two sisters, best friends and moms and we are the hosts of the Roy Sister Duo Podcast.


    There’s nothing quite like getting on the phone and calling your sister. Listen in to our biweekly sister chats as we dive deeper into conversations that inspire mindful choices, personal growth, and a life lived on PURPOSE.


    Meet Bethany, the younger sister, enneagram 7, always up for an adventure and will be the one to ask you those deep questions.


    Meet Jenna, the older sister, enneagram 8, bold energy, who isn't afraid to tell it like it is and will hold you accountable to who you really are.


    Join us starting September 2024 for bi-weekly episodes!


    Find us on instagram @roysisterduopodcast


    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    1 分