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June's is men's mental health month. What an honor it is and has been to have so many guys open up about the ways that they are managing their mental health as they go through their daily lives. I put together a episode on the podcast that shed light on the men that gave me one minute of their time to talk about what they do to keep a healthy mind state. After listening to this episode try taping into my Instagram page Ruck's Place to catch a few of the videos in my short series. I am so happy that I am allowed to do this work. Thank you all for your continued support.

Chuck Rucker

Ruck's Place Podcast Host

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Check out this episode on focusing on your outcomes. It is a game changer. I hope that you guys will enjoy this one as much as I did putting it together. Focusing on the results you desire to have in almost any situation is key to the success of your realization of your goals and dreams. Thank you so much for supporting the Podcast and join my Patreon community and my coaching and mentoring programs if you need help getting to you best self.

Thank you,

Chuck Rucker

Ruck's Place Podcast Host

rucksplace@gmail.com

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Mental Health, It is that thing that we hear so much about these days from almost everywhere we find ourselves. Take care of your Mental Health. Chuck Rucker touches on what that means to him and what he does and what you can do to see if it works for you. How to find a place of balance and peace so that you can recharge your batteries in order for you to live your best life. No expert he maintains that he is not just entertaining from a place experienced and seen through his own lens. Check out this episode that aims to inspire and motivate you to do all that you can to protect yourself as you live out your journey. Thank's for tuning in and supporting the podcast. Chuck has also started a Coaching and Mentorship program. Check it out on Ruck's Place Podcast Community Patreon.

Thank you,

Ruck's Place Podcast

rucksplace@gmail.com