RER298 : Being A Quitter

In this week's episode of Ruel's Running Podcast, Ruel dives deep into the wild world of...mushroom coffee?! Yep, he's trading in his morning brew for something that sounds like it came straight out of a forest. He also reveals his new fitness plan, which now includes jumping rope like a 10-year-old, wrestling with kettlebells, and taking out his stress on a punching bag that’s seen better days. Oh, and spoiler alert: he’s officially broken up with alcohol. Pour one out for the booze (but not for him).

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

• www.facebook.com/dorothylanemusic
• soundcloud.com/dorothylane

RER297 : Continue To Do What I Need To Do

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

• www.facebook.com/dorothylanemusic
• soundcloud.com/dorothylane

RER296: Gotta Be Better

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

• www.facebook.com/dorothylanemusic
• soundcloud.com/dorothylane

RER295: It'll Be A Pilgrimage

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA.

Check em out, have listen and follow:

• www.facebook.com/dorothylanemusic
• soundcloud.com/dorothylane

RER294: Dodge A Wrench Bruh

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

• dorothylanemusic.com
• www.facebook.com/dorothylanemusic
• www.instagram.com/dorothylanemusic/
• soundcloud.com/dorothylane

RER293 : What do you really want to do?

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

• dorothylanemusic.com
• www.facebook.com/dorothylanemusic
• www.instagram.com/dorothylanemusic/
• soundcloud.com/dorothylane

RER292 : Morning Pick Me Up

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

• dorothylanemusic.com
• www.facebook.com/dorothylanemusic
• www.instagram.com/dorothylanemusic/
• soundcloud.com/dorothylane

RER291 : Just Cruisin

This episode of Ruel’s Running is sponsored by Abadam Studios, a graphic and web design service. Go to abadamstudios.com to support the show and learn more.

Music by: DOROTHY LANE from Martinez, CA. 

Check em out, have listen and follow:

• dorothylanemusic.com
• www.facebook.com/dorothylanemusic
• www.instagram.com/dorothylanemusic/
• soundcloud.com/dorothylane