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Run Spesh Ep.9 National 10k preview, grass tongues, training while sick, Saucony Hurricane 24
- 2024/10/24
- 再生時間： 53 分
- ポッドキャスト
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サマリー
あらすじ・解説
Training Drama, Race Prep, and Random Adventures! Join our hosts, Oska, Tom, and Kat, as they navigate the ups and downs of marathon training, from battling colds and managing pre-race jitters to unexpected dog encounters and barefoot sprints. Get insights on maintaining fitness during illness, pre-race strategies, and gear reviews including the innovative Saucony Hurricane 24. Dive into quirky off-topic banter, including dancing cows, AI algorithms, and inflatable adventures. We also discuss the standards for marathons in the Commonwealth Games and upcoming national 10k championships. Whether you're here for the athletic insights or the hilarious tangents, this episode promises a blend of valuable tips, heartfelt moments, and laugh-out-loud stories. Tune in for an entertaining and informative ride!
00:00 Introduction and Podcast Overview
00:48 Training Updates and Challenges
03:26 Race Preparations and Strategies
07:34 Funny Anecdotes and Tangents
24:45 Commonwealth Games Discussion
27:14 Para Sports and Event Scheduling
27:50 Olympic Games Infrastructure
28:51 National Champs Preview
31:06 Race Day Preparations
38:54 Shoe Technology Insights
45:35 Upcoming Shoe Releases
50:06 Gratitude Round and Closing Remarks