Joining me today is Dr. Lucas Macmillan, naturopathic physician and clinic director of Delbrook Integrated Medical Centre.

Dr. Macmillan is back on the show to talk about Hormonal Harmony: Debunking Myths and Boosting Athletic Performance.

Dr. Macmillan talked about the following:

What are hormones, and what do they affect in the body?

Are hormones worth focusing on if I am or want to be a healthy athlete?

How much power do hormones really have, compared with healthy choices and lifestyle?

Can hormones be improved or worsened via lifestyle, diet, or medication?

What are some common misconceptions around hormones that are worth addressing?

Some feel hormone therapy is dangerous, others feel it is beneficial or even necessary for optimal health. What do you think, and why is there such controversy here?

Recommended resources?

https://www.drlucasmac.com/

(SE11E09) Back on the show, Dr. Bob Weil, a respected sports Podiatrist and radio host of the Sports Doctor talks about common running injuries and prevention. Plus an interview stand-up comedian, Podcast host of Knew Amsterdam radio talks about his media career and his weight loss journey of losing 150 pounds. More information: https://podcasters.spotify.com/pod/show/knewamsterdam Reach Dr. Bob, https://podcasts.apple.com/us/podcast/the-sports-doctor-with-dr-robert-weil/id1360125299 Instagram sportsdoctorradio_

Episode 71, Canadian multi-award-winning director and writer Stephen Wallis talks about his role writing and directing, The Martini Shot, his latest project. Stephen talks about the process and what he would like viewers to take from the film. The film has won many festival awards and still more! Plus back on the program is Canadian award-winning makeup designer Donald Mowat who talks about his latest role in Presumed Innocent series. Donald talks about what attracted him to the role and working with Jake Gyllenhaal, Ruth Negga, Renate Reinsve and Peter Sarsgaard, Bill Camp. He shared what the process was like and what he enjoys about his work.