Run to the Top Podcast | The Ultimate Guide to Running

著者： RunnersConnect : Running Coaching Community
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  • Running podcast to motivate & help runners of every level run their best. The RunnersConnect team of coaches share with you the best running information backed by research, science and experts.
    Copyright 2022 RunnersConnect. All rights reserved.
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Running podcast to motivate & help runners of every level run their best. The RunnersConnect team of coaches share with you the best running information backed by research, science and experts.
Copyright 2022 RunnersConnect. All rights reserved.
ランニング・ジョギング 衛生・健康的な生活
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  • How Soon is too Soon to Start Running Again After a Marathon

    How Soon is too Soon to Start Running Again After a Marathon
    2024/11/13

    This is the time of year when most marathon runners are finishing their goal races for the fall season. Once the excitement of this incredible accomplishment fades though, you might be left wondering when you should start running again.

    There’s no simple answer here but ensuring that you give yourself enough time to recover both mentally and physically will help with preventing burnout or injury in the next training cycle.

    The amount of recovery you need will depend on a lot of factors that will be addressed with topics such as:

    • What actually happens to your body when you race a marathon?
    • How long does the “damage” from running a marathon last?
    • How do you know when your body might be ready to start running again?
    • What is the difference in the amount of time needed before you are ready for easy running compared to tougher structured workouts?
    • Is it ever okay to run the day after you complete a marathon?

    Coach Hayley has guided many runners through this process and helps us with answering the tough question of how soon is too soon to start running again after a marathon.

    Connect, Comment, Community
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    • Join the Elite Treatment where you get first dibs on everything RTTT each month!
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    • GET EXPERT COACHING AT RUNNERSCONNECT!

    This week’s show brought to you by:

    Manukora Honey

    Are you looking for a delicious way to spice up your pre-run snacks and make them healthier?

    Then you need to try Manukora honey.

    Not only is it hands-down the best honey I’ve ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health.

    The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey.

    A special antibacterial compound called MGO also comes from the nectar of the tea tree.

    Manukora third party tests every single harvest for MGO and makes these results available through their QR system.

    It’s a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka.

    I love it in the morning before my runs and I’ve found myself craving it as I wake up.

    Now, it’s easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!

    LMNT

    Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.

    That’s why we recommend all runners check out LMNT. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial.

    Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.

    To get this special offer and make sure you’re hydrating properly this summer, head over to drinklmnt.com/runnersconnect.
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    47 分
  • Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running

    Gut Instinct: How to Prevent GI Issues from Getting in the Way of your Running
    2024/11/06
    It’s a runner’s worst nightmare being out on a run and suddenly GI issues strike. If you’ve been running long enough, there’s a good chance that at some point you’ve eaten the wrong thing or just gotten unlucky and suffered this uncomfortable situation. So today, we’re going to help you solve this problem! You’ll learn… Why running can cause digestive problemsHow to fuel before your runs to minimize the chance of discomfortWhy it’s important for distance runners to “train your gut” for fuelling during a runWhat are the factors other than nutrition that contribute to GI struggleHow to respond if you find yourself dealing with a case of runner’s trot Don’t let an upset stomach stop you from crushing your next run and tune-in to hear strategies from one of our expert coaches, Andie Cozzarelli, for preventing any GI issues on your runs. Gels, Sports Drinks and Gummies: Which is the Best Fueling Option for the Marathon - Runners Connect Dr. Stacy Sims - Supplementation for Women: https://www.drstacysims.com/blog/Empowering%20Female%20Athletes%20Part%202 Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Mushroom Breakthrough One of the most difficult things about training hard in the morning is the brain fog and mental fatigue that comes when you’re trying to get your work day going. I am sure all you morning runners can relate to that feeling of not being able to focus and get motivated those first few hours at work. That’s why I was excited when BIOptimizers released its one-of-a-kind product called Mushroom Breakthrough It’s a powdered blend of 5 potent superfoods including 1.2 pounds of concentrated mushrooms, which have been shown in research to enhance memory, focus, processing speed, and more. It’s the perfect way to not only boost recovery post-run, but improve mental clarity in the morning without taxing your adrenal system with caffeine. You’ll notice the difference in concentration, focus and mood, especially on those days when morning training really has you feeling tired and unmotivated. For an exclusive offer go to bioptimizers.com/runtothetop and use code RUN10 during checkout. And the great thing about BIOptimizers is that you can try it risk-free with their 365-day money-back guarantee. TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health. If you didn’t know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria. This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency. But, now there’s a new way to also improve your mitochondria - Mitopure from time-line nutrition. Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.
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    1 時間 3 分
  • Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials

    Trials and Triumph: How Jacob Heslington Overcame the Odds to Finish 21st at the US Olympic Marathon Trials
    2024/10/30
    When Jacob Heslington was sitting in the ICU as a 21 year-old recovering from severe blod clots, he probably didn’t imagine that only 9 years later he would be running in the Olympic Marathon Trials. Qualifying alone would have been an impressive feat. His success didn’t stop there though. In only his 2nd ever marathon, Jacob managed to finish 21st in a time of 2:15 and while competing against a field of over 100 incredibly talented elite and semi-elite runners from across the country. He’s the ultimate everyman runner, balancing his training with a full-time engineering job and 3 kids. There’s a lot you can learn from the training of elite athletes. What makes Jacob a special role model to runners is that he has achieved such incredible success in the face of adversity countless times. This is a real-life story of an athlete that has overcome the odds to make his running dreams a reality. He’s joining us on the Run to the Top Podcast so that other runners can find inspiration to achieve their own goals. We’ll cover topics including: How Jacob Heslington went from being unable to walk to competing at the Olympic Marathon trialsHow Jacob finds time to train at an elite level while balancing work and a familyWhy Jacob made it his goal to try to compete in running at the highest levelWhat is the mindset required to comeback from a life threatening illnessWhat advice Jacob has for other athletes going through life struggles We’re excited for Jacob to share his incredible story with you. His unique insights into the intersection of elite performance with the stressful life of “normal” runners will be sure to inspire you. Jake’s Instagram: www.instagram.com/heslingtonjake Personalized coaching from Jake Heslington: customfitrunning.com Connect, Comment, Community Follow RunnersConnect on InstagramJoin the Elite Treatment where you get first dibs on everything RTTT each month!Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook pageGET EXPERT COACHING AT RUNNERSCONNECT! This week’s show brought to you by: Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days. In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that’s why I reached out to Previnex to see if we could put together an offer for you guys. If you’re suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order. Lever Have you seen top athletes like Eilish McColgan and Kara Goucher using the LEVER system lately? If not, let me fill you in on why this might just be the game-changer you've been waiting for. The LEVER system is an innovative way to reduce your body weight while exercising on a treadmill, which means less impact on your joints. Whether you're coming back from an injury, looking to increase your running volume, or wanting to add some serious speed work to your routine, LEVER has got you covered. Our own has been using it and only 5 months after hip surgery has been able to build mileage up to 45 miles for the week by reducing impact on the LEVER. She’s even been able to run faster with better mechanics while still keeping the effort and HR in the easy zone. What’s even better? The LEVER system is incredibly portable. It sets up on your home treadmill or at your local gym in under two minutes. And because we know you'll love it, we’ve got an exclusive deal for you. Use the discount code RunnersConnect at levermovement.com to get 20% off your purchase. Trust me, your joints, achilles, and sore muscles will thank you, and so will your future self.
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    55 分

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