• RunAlive Interval: To Rest or to Run?

  • 2024/10/29
  • 再生時間： 24 分
  • ポッドキャスト

RunAlive Interval: To Rest or to Run?

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  • Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive


    We're back with the second interval of this series! Ed, Gill and Ro discuss the complexities of post-marathon recovery and the decision to rest or run again. Ed can hardly walk after a marathon, Gill has run multiple marathons in fairly quick succession, and Ro has done 10 in 10 days! So we have a chat to explore the physiological impacts of marathon running, the mental resilience required for multiple marathons, and the balance between training and recovery.


    Thank You:

    Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

Are you enjoying the podcast? Help us cover some of the costs: buymeacoffee.com/runalive


We're back with the second interval of this series! Ed, Gill and Ro discuss the complexities of post-marathon recovery and the decision to rest or run again. Ed can hardly walk after a marathon, Gill has run multiple marathons in fairly quick succession, and Ro has done 10 in 10 days! So we have a chat to explore the physiological impacts of marathon running, the mental resilience required for multiple marathons, and the balance between training and recovery.


Thank You:

Thank you for tuning in! Please subscribe, leave a review and share! Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk


Hosted on Acast. See acast.com/privacy for more information.
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