Giuseppe Federici - or Sepps, as his Instagram and TikTok followers know him - is a second-generation British Italian whose love for food, family, and fitness runs deep.

A plant-based content creator known for his hilarious, heartwarming videos (often starring his iconic Nonna), Sepps brings his signature energy to this special episode of RunPod with Jenni.

From recreating traditional Italian dishes with a vegan twist to chasing sub - 3:30 marathon goals, Sepps opens up about the grit behind the glamour of being a social media sensation.

Hear how the 2025 London Marathon "humbled” him (he “hated every second, loved every mile,”) and how running, and vegan cooking all intertwine in his fitness journey

Whether you're here for the training tips, running gear inspo or the plant-based chat, this episode is a full-course meal.

Bellissimo!

Winner of BBC’s The Traitors and full-time vibe curator, Harry Clark brings a wildly eclectic mix to the RunPod Power Playlist. Someone get him his own radio show already!

Running is his new escape- and a solid excuse to pop in his trusty wired iPhone headphones (yes, he's loyal to the classics).

From timeless sing-alongs to rap that helps him lock in, and a few power anthems that carry him into full flow, Harry’s playlist is anything but predictable. Let’s just say it ends with an artist you can have an inside cry to…

Make sure to listen to Harry’s Main Episode of RunPod If you need inspiration to start your own running journey- or just love a great motivational story- this episode is for you.

In this episode of RunPod The Extra Mile!, Jenni helps you choose the perfect race to enter by starting with the most important question-what’s your why?

Whether you're chasing a personal best, ticking off a bucket-list event, or just looking for a fun run with friends, Jenni guides you through setting your goals and finding a race that fits.

Let’s go the extra mile-on your terms!

This week on RunPod, Jenni is joined by the one and only Harry Clark - former Army Engineer, ultimate Traitor (yes, he won BBC’s The Traitors!), and now an amazing new face in the celebrity running world.

Despite only lacing up his trainers for the first time in October 2024, Harry's already ticked off a half marathon and smashed it! Just five months ago he couldn’t run 5K-now? He’s hooked.

With military-grade discipline and a love for being "worked like a donkey," Harry shares what it's like to dive headfirst into the unknown territory of running, how fitness has transformed his routine, and why he’s embracing every uncharted mile.

If you need inspiration to start your own running journey - or just love a great motivational story - this episode is for you.

This week on The RunPod Power Playlist, Jenni is joined by social media star and veterinary doc Dr Bolu Eso.

Whether it’s faith-filled anthems or beats that make him feel like "that guy", Dr Bolu’s music choices are all about motivation, purpose, and power.

Plus, he shares his go-to headphones for staying locked in on every stride. If you want to move, groove, and feel unstoppable- this one’s for you.

Make sure to catch up on Dr Bolu’s main RunPod episode, where he discusses his fitness journey, and how an injury humbled him, reshaped his mindset, and deepened his appreciation for movement and running.

Injuries are every runner’s nightmare-but getting back on the road too soon can set you back even further.

In this episode of RunPod: The Extra Mile, Jenni dives into one of the toughest questions for running lovers: How do you know when it’s safe to start running again after an injury?

From recognising the signs of true recovery to understanding what your body is really telling you, she explore the key steps to a smart, safe comeback.

Because at the end of the day, the most important coach you have is your own body-are you listening?

This week on RunPod, Jenni is joined by the ever-inspiring and infectiously joyful Dr Bolu Eso - a remarkable vet, fitness enthusiast, and social media influencer.

With his signature energy and optimism, Dr Bolu opens up about his intense journey into the world of HYROX competitions, signing up for the Copenhagen event after just three months of preparation.

But the road wasn’t smooth. Going from zero to full throttle, Bolu pushed his limits- until what he thought were shin splints turned out to be a bad stress fracture. The result? Four months in a cast, sidelined from the fitness and running he loves.

In this powerful conversation, he shares how the injury humbled him, reshaped his mindset, and deepened his appreciation for movement.

Guided by faith and physiotherapy, Bolu found strength in stillness, proving that "at the edge of discomfort, something better comes."

Whether you're chasing a PB or recovering from a setback, this episode will leave you uplifted, grateful, and ready to lace up again.

Caroline Circuits, top fitness guru and influencer with 2.2 million followers, shares her ultimate RunPod Power Playlist with Jenni- featuring her favourite podcast picks and music artists.

From the shows and voices that shape her mindset, Caroline offers listeners the top listening recommendations that fuel her busy workday—and might just help power yours too.

And don’t forget to check out Caroline’s main episode on RunPod, where she dives into her fitness journey, daily routines, and what keeps her moving.