Hello my running friends. And welcome to episode 5-513 of the RunRunLive Podcast. Today we have a chat with our friend Eric Buckley about how to baseline your racing fitness when you are in a new season of life. But the same would apply to anyone beginning a new structured training program or coming back from an injury. You wonder, ‘Where do I start?’ Well today we are going to answer that question.

Or at least give it a good chewing over.

In section one I’ll go deeper into this baselining topic and how I’ve been working through it myself.

In section two I’m going to give you some book reviews, because I have been consuming so many books, I need to celebrate some of them and clear my desk.

In the outro I’ll talk through my recent training, what I have learned and how I’m using that to set new goals.

I’ll also revisit my summer goal list.

Hosted on Acast. See acast.com/privacy for more information.

· Podcast link -> https://shows.acast.com/runrunlive

· Buy a book -> https://booklocker.com/books/13731.html

· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends.

Today is the last of our four episodes focusing on the culture hate. We have a conversation with Michael and talk about it from an athlete’s point of view.

In section one I have a delightful story for you about industrial poultry products and in section two is a summary of what I think we have learned from this fou-episode arc.

Don’t worry, next episode we will be back in the running sphere of things.

I do appreciate you humoring my little road trip around the hate and polarization topic. And one of the learnings for me from todays chat with Michael is that managing this polarized culture requires the same discipline that we use every day to get in shape and train for events.

We have the toolset already. We can approach it as another self-improvement campaign, like a marathon training cycle.

So, do the work people! Society needs us. This is our moment.

Hosted on Acast. See acast.com/privacy for more information.

· Podcast link -> https://shows.acast.com/runrunlive

· Buy a book -> https://booklocker.com/books/13731.html

· Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207

Hello my running friends.

Today we have a conversation with Kim about the negative physical and mental impact you get from participating in the culture of hate and outrage. I had a lot of fun talking to Kim. It felt like a very synchronized conversation.

This is the third in my four sessions on hate culture and polarization. Hopefully you find some nuggets in there that help you.

In section one I’m going to talk about how to re-find your paces when you get into a new season of training.

In section two I’m going to give some tips on having conversations with people you disagree with.

Hosted on Acast. See acast.com/privacy for more information.