It’s time for our second Q&A, and this time, we’re excited to have Victor’s coach, Mads, join us! We’ve got some great questions lined up.

• Josh Daicos question 00:38:54 The Australian footballer, wants to know what is considered an optimal lactate level for LT1 and what other types of runs Victor incorporates beyond LT1 and LT2?
• Eskil's Question: 0:57:50 Curious about how and why he should include strides in his training.
• Connor's question: 01:10:55 Interested in understanding how Victor has managed to significantly lower his lactate levels during LT1 sessions.
• Björn's question 01:21:21Is it possible to mix LT1 and LT2 within a single training session, and if so, what’s the best way to approach it?

Link to the Chris Solinsky clip that Mads referred to in the episode: https://www.youtube.com/watch?v=5Rkvd5dfwMQ

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Mexican-American world-class runner Diego Estrada has made history by becoming the first guest ever to join us in our recording studio. Earlier this year, he set another record, the American record for the 25K and is now focused on competing in the Los Angeles 2028 Olympics. In our conversation, we explore concepts like double and even triple thresholds, various training regimens, and the mistakes Diego regrets from his career—along with what he would have done differently.

Diego and Carolines coaching business: https://www.instagram.com/run_diegoandcaroline/

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In the thirteenth episode, we are thrilled to welcome Jonah Rosner, an esteemed Elite Running Scientist. Jonah is currently engaged at a prominent research lab in New York, where he rigorously tests methodologies and innovations to enhance elite athletes' performance.

This episode provides a unique opportunity to delve into a wide array of topics, as we engage in an insightful discussion with Jonah, addressing all the pressing questions that have been on our minds. His expertise offers invaluable insights into the science of running, training regimens, and performance optimization strategies that are crucial for aspiring and professional athletes alike.

Don't miss this chance to gain knowledge that can elevate your understanding of athletic performance and the cutting-edge research shaping the future of elite sports!

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