『Running Nowhere: The Cost of Avoiding Ourselves.』のカバーアート

Running Nowhere: The Cost of Avoiding Ourselves.

Running Nowhere: The Cost of Avoiding Ourselves.

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In this episode, we explore avoidance—not as laziness or weakness, but as a survival habit rooted in fear, pain, and self-protection. Whether it shows up as procrastination, emotional numbing, or disappearing from relationships, avoidance always has something to say. The question is: are we ready to listen?

#Avoidance #EmotionalAvoidance #MentalHealthPodcast #TraumaResponse #HealingJourney #InnerWork #SelfAwareness #NervousSystemHealing #TherapyTalk #RecoveryPodcast #EmotionalHealing #ShadowWork #BreakTheCycle

sources:

https://beatanxiety.me/a-journey-through-anxious-attachment-love-avoidance-and-depression/

https://www.tiktok.com/@autumnactingup/video/7148584984285039915

https://www.reddit.com/r/DecidingToBeBetter/comments/16ymgzs/my_therapist_has_taught_me_how_much_i_use/

https://sandiegoinstruments.com/what-are-the-two-types-of-avoidance-learning/

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