Running Shoes, Suitcase & a Plan: The One Percenters on the Road
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Running Shoes, Suitcase & a Plan: The One Percenters on the Road
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Discover the practical strategies for maintaining your fitness routine while traveling. From communicating your workout plans with family to adapting run schedules on the fly, they share tips for integrating exercise into any trip—business or vacation. Discover how inviting others into your fitness journey can boost motivation, why consistency often trumps intensity, and how even short workouts can add up to big wins in the long run.
Key Topics
- Plan Around Travel: Schedule workouts around flights and commitments.
- Communicate Goals: Ensure your family or travel companions understand your fitness objectives.
- Invite Others: Turning solo runs into social runs can keep you motivated.
- Embrace Flexibility: Adapt training plans when your routine is disrupted.
- Consistency Matters: Frequent shorter workouts often beat sporadic long ones.
- Anywhere, Anytime: Creativity finds space to exercise—even in airports!
- Mindset & Motivation: A proactive mindset helps navigate roadblocks.
- Accountability: Having a coach or supportive peers can keep you on track.
- Small Adjustments, Big Results: Minor changes to your schedule or routine can make a huge difference.
- Every Workout Counts: Even short runs or walks add up over time.
Chapters
00:00 — Introduction and Context of Travel Training
03:17 — The Importance of Communication in Training
06:12 — Inspiring Others Through Running
08:35 — Flexibility and Adaptability in Training
11:20 — Consistency Over Intensity
13:56 — Finding Opportunities to Train
16:42 — Wrapping Up and Key Takeaways
20:56 — New Chapter
Get In Touch
Mario Buchs
mario@healtheticacoaching.com
@healthetica_coaching on LinkedIn, Instagram, YouTube, Twitter, Threads, and more
Tim Buxton
tim@timothybuxton.com
@timothykbuxton on Instagram, LinkedIn, YouTube, Threads, and more
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